Kalene Walsh

Build your body at home or in the gym

Training designed to strengthen & tone your muscles.

Start 7-day free trial
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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My goal is to help people at all levels of fitness live a healthier life. All of my programs and workouts are designed for everyone to follow along with — whether you're a beginner or advanced, or whether you prefer working out at the gym or at home. Start training with me to learn consistency and how to build full-body strength in the most effective ways.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
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  • Exclusive programs

    KW Fit Daily Gym

    • New gym workouts posted weekly

    • Get a guide to help you work out efficiently at the gym

    • For all fitness levels

  • Exclusive programs

    KW Fit Daily Home

    • New at-home workouts posted weekly

    • HIIT and bodyweight workouts to strengthen full body

    • For all fitness levels

  • Exclusive programs

    KW Fit Full Body

    • 4-week full-body program

    • Focus on toning and strengthening your muscles

    • For all fitness levels

  • Exclusive programs

    Body Part-Focused Categories

    • Separate workouts for specific body parts

    • Chest, Back, Legs, Delts, Core, Arms available

    • Targeted workouts for all fitness levels

I'm Kalene, and this is my story

I'm Kalene, and this is my story

I've been a Certified Personal Trainer & Fitness Nutrition Specialist since 2004. My career in the fitness industry has spanned the east coast from LifeStyles in Florida to Equinox in Boston to ultimately starting KW Fitness serving clients WORLDWIDE via Zoom!

My fitness story proves that one person can change your whole life! I was majoring in Public Relations at Northeastern University when Rolando Amorim, a highly respected and decorated Bodybuilder and Personal Trainer, convinced me to compete in a bodybuilding show. At that time, I was a typical college kid, eating what typical college kids eat. I only did cardio, because the weight room intimidated me. Fast forward months later and I stepped on stage at New England Naturals and placed 2nd Overall and 1st Best Poser. I was hooked!

I became passionate about helping people not only look their best, but FEEL their best. It feels good to hear a client say, “I lost 3lbs this week,” but it feels AMAZING to hear a client say, “I biked 12 miles with my kids today and felt so strong!” I obtained my first personal training certification before graduating Northeastern and dove head first into the world of health & fitness!

17 years later and I’m proud to say that I have helped all ages and abilities to become the best versions of themselves, while getting to live my passion every day!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions