Karina AlphaBae Fitness App

Step-by-step, effective home & gym workout programs that have been tried & tested by me

Build strength, get fit & build a booty

Try it FREE, for 7 days

If you are serious about seeing results and are ready for a change, join now!

What's inside

Programs designed for you

The perfect programs for women looking to start (or continue) their physical fitness transformation. My training has been used by thousands of women at home and at the gym to get in the best shape of their lives.

Try it FREE, for 7 days
What's inside

Nutrition guides

Working out is only half the battle, what you eat is important too. Get easy-to-follow nutrition guide complete with recipes and tips for healthy eating.

Try it FREE, for 7 days
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Try it FREE, for 7 days
What's inside

Bonus features to help you succeed

Nutrition guide & FAQs, access to my blog & SO much more!
Try it FREE, for 7 days

Exclusive programs

Booty Challenge
- 12-week challenge to sculpt & shape booty
- Firming & lifting glute exercises
- For all levels
Try it FREE, for 7 days
Exclusive programs

Home Workout Program
- 10-week program to build muscle
- Combo upper body, legs, glutes, and full-body workouts
- Gym program available too
Try it FREE, for 7 days
Exclusive programs

Full-Body Challenge
- 12-week program to work all muscles
- Strengthen & tone your body
- For all levels
Try it FREE, for 7 days

Recipes & meal plans

Karina AlphaBae Nutrition Guide
- Tips to help you eat & live healthier
- Get a grocery list to make shopping easier
- Recipe recs for breakfast, lunch, and dinner
Try it FREE, for 7 days

Try it FREE, for 7 days

Join my community today

Meet Karina AlphaBae

I started my fitness journey back in 2014, just wanting to become the best me — physically and mentally. I made a profile on Instagram to share and keep track of my progress, but I didn't know what it would turn into. I posted videos of exercises I was doing along with progress photos to help me stay motivated and little by little I noticed my following was grow. Fast forward to now, I have built a strong following and started my own training brand (ALPHABAE™️) and supplements brand (Mint supplements™️). Start training with me today to get the results and the body you want.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Karina AlphaBae

Step-by-step, effective home & gym workout programs that have been tried & tested by me

If you are serious about seeing results and are ready for a change, join now!

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

Booty Challenge

Home Workout Program

Full-Body Challenge

Karina AlphaBae Nutrition Guide

Join my community today

Meet Karina AlphaBae

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions