Karina AlphaBae

Step-by-step, effective home & gym workout programs that have been tried & tested by me

Build strength, get fit & build a booty

Try it FREE, for 7 days
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If you are serious about seeing results and are ready for a change, join now!

  • What's inside

    Programs designed for you

    The perfect programs for women looking to start (or continue) their physical fitness transformation. My training has been used by thousands of women at home and at the gym to get in the best shape of their lives.


    Try it FREE, for 7 days
  • Nutrition guides

    What's inside

    Nutrition guides

    Working out is only half the battle, what you eat is important too. Get easy-to-follow nutrition guide complete with recipes and tips for healthy eating.


    Try it FREE, for 7 days

  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Try it FREE, for 7 days
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Nutrition guide & FAQs, access to my blog & SO much more!

    Try it FREE, for 7 days
  • Booty Challenge device
  • Home Workout Program device
  • Full-Body Challenge device
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  • Home Workout Program background
  • Full-Body Challenge background

  • Exclusive programs

    Booty Challenge

    • 12-week challenge to sculpt & shape booty

    • Firming & lifting glute exercises

    • For all levels

    Try it FREE, for 7 days

  • Exclusive programs

    Home Workout Program

    • 10-week program to build muscle

    • Combo upper body, legs, glutes, and full-body workouts

    • Gym program available too

    Try it FREE, for 7 days

  • Exclusive programs

    Full-Body Challenge

    • 12-week program to work all muscles

    • Strengthen & tone your body

    • For all levels

    Try it FREE, for 7 days
  • Karina AlphaBae Nutrition Guide device
  • Karina AlphaBae Nutrition Guide background

  • Recipes & meal plans

    Karina AlphaBae Nutrition Guide

    • Tips to help you eat & live healthier

    • Get a grocery list to make shopping easier

    • Recipe recs for breakfast, lunch, and dinner

    Try it FREE, for 7 days

Join my community today

Meet Karina AlphaBae

I started my fitness journey back in 2014, just wanting to become the best me — physically and mentally. I made a profile on Instagram to share and keep track of my progress, but I didn't know what it would turn into. I posted videos of exercises I was doing along with progress photos to help me stay motivated and little by little I noticed my following was grow. Fast forward to now, I have built a strong following and started my own training brand (ALPHABAE™️) and supplements brand (Mint supplements™️). Start training with me today to get the results and the body you want.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions