Karina Elle app: workouts, nutrition & fitness tips all in one place

Get fit. Build confidence.

From the inside out.

Start 7-day free trial

Start your new lifestyle today

What's inside

Programs designed for you

Get fit in under 20 minutes per day! My workouts are quick, fun, guaranteed to build muscle, and can be done anywhere.
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What's inside

Nutrition guides

A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

• Nutrition guide with recipe suggestions
• Healthy living tips & tricks
• An inspiring community of strong women to support you
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Ryderwear: My go to gym clothing

Get 10% off your order using 'KARINA'

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Exclusive programs

6-Week Toning Challenge
- Improve your core and posture with targeted exercises
- Build up your abs and your confidence simultaneously
- Learn how to improve your focus and form
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Exclusive programs

4-Week Fit Model Program
- Quick & fun workouts for when you're on-the-go
- Dedicated full-body workouts in addition to leg, upper body, and glute days
- Secrets to help you feel like a fit model
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Exclusive programs

30-Day Fit Challenge
- Get strong in just one month!
- Increase overall lean muscle mass in your whole body
- Yoga mixed in with workouts for added flexibility and focus
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Exclusive programs

HIIT Workouts
- Easy, efficient workouts you can complete in under an hour
- Increase overall lean muscle mass in your whole body
- Make these part of your daily workout or an active recovery day
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Recipes & meal plans

Karina Elle's Nutrition Guide
- Tips to help you eat & live healthier
- Get a grocery list to make shopping easier
- Recipe recs for breakfast, lunch, and dinner
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Start 7-day free trial

I'm Karina Elle, and this is my story

I've always been an athlete; when I was younger I worked as a model. I was criticized because my body was 'too muscular,' and from that moment on I pivoted from fashion modeling to fitness modeling — where strong bodies were celebrated.

I became fully dedicated to fitness after my first big breakup. I felt like I needed to do something for myself every day that made me feel good, and exercise was my outlet. I didn't get into fitness for the hard body (although that's a nice bonus) — I got into it because of how it makes my mind, body, and spirit feel. After all, the most important goal in our lives is to be happy, and I believe that the best way to get there is treat yourself right.

Everyone (literally everyone!) has the innate ability to workout. You can adapt to anything if you put your mind to it. Health is happiness and I want to help you on this journey.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

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Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Karina Elle

Get fit. Build confidence.

Start your new lifestyle today

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

Ryderwear: My go to gym clothing

6-Week Toning Challenge

4-Week Fit Model Program

30-Day Fit Challenge

HIIT Workouts

Karina Elle's Nutrition Guide

I'm Karina Elle, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Shop Ryderwear

Frequently Asked Questions