Karina Elle

Get fit. Build confidence.

From the inside out.

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  • What's inside

    Programs designed for you

    Get fit in under 20 minutes per day! My workouts are quick, fun, guaranteed to build muscle, and can be done anywhere.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Nutrition guide with recipe suggestions
    • Healthy living tips & tricks
    • An inspiring community of strong women to support you

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Ryderwear: My go to gym clothing

Ryderwear: My go to gym clothing

Get 10% off your order using 'KARINA'

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  • 6-Week Toning Challenge device
  • 4-Week Fit Model Program device
  • 30-Day Fit Challenge device
  • HIIT Workouts device
  • 6-Week Toning Challenge background
  • 4-Week Fit Model Program background
  • 30-Day Fit Challenge background
  • HIIT Workouts background
  • Exclusive programs

    6-Week Toning Challenge

    • Improve your core and posture with targeted exercises

    • Build up your abs and your confidence simultaneously

    • Learn how to improve your focus and form

  • Exclusive programs

    4-Week Fit Model Program

    • Quick & fun workouts for when you're on-the-go

    • Dedicated full-body workouts in addition to leg, upper body, and glute days

    • Secrets to help you feel like a fit model

  • Exclusive programs

    30-Day Fit Challenge

    • Get strong in just one month!

    • Increase overall lean muscle mass in your whole body

    • Yoga mixed in with workouts for added flexibility and focus

  • Exclusive programs

    HIIT Workouts

    • Easy, efficient workouts you can complete in under an hour

    • Increase overall lean muscle mass in your whole body

    • Make these part of your daily workout or an active recovery day

  • Karina Elle's Nutrition Guide device
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  • Recipes & meal plans

    Karina Elle's Nutrition Guide

    • Tips to help you eat & live healthier

    • Get a grocery list to make shopping easier

    • Recipe recs for breakfast, lunch, and dinner

I'm Karina Elle, and this is my story

I'm Karina Elle, and this is my story

I've always been an athlete; when I was younger I worked as a model. I was criticized because my body was 'too muscular,' and from that moment on I pivoted from fashion modeling to fitness modeling — where strong bodies were celebrated.

I became fully dedicated to fitness after my first big breakup. I felt like I needed to do something for myself every day that made me feel good, and exercise was my outlet. I didn't get into fitness for the hard body (although that's a nice bonus) — I got into it because of how it makes my mind, body, and spirit feel. After all, the most important goal in our lives is to be happy, and I believe that the best way to get there is treat yourself right.

Everyone (literally everyone!) has the innate ability to workout. You can adapt to anything if you put your mind to it. Health is happiness and I want to help you on this journey.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions