Karina Rabin

Transformative Fitness: Beyond Ordinary

Welcome to a fitness experience that breaks boundaries. My program is your comprehensive solution, offering daily workouts, personalized nutrition guidance, and profound insights into the mindset that drives your success.

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What's inside the app

  • Content designed for you

    What's inside

    Content designed for you

    No more dull routines – my daily workouts keep you engaged, motivated, and on the path to your goals. Tailored exercises challenge you, igniting lasting results.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • Beginner Workouts background
  • Upper & Lower Body Workouts background
  • Glute Workouts background
  • Exclusive programs

    Beginner Workouts

    • Perfect for those just starting their fitness journey

    • Bid farewell to struggle – embrace a journey that celebrates your potential and sparks transformation.

  • Exclusive programs

    Upper & Lower Body Workouts

    • No more dull routines – my daily workouts keep you engaged, motivated, and on the path to your goals.

    • Choose whichever workout suits you best for today with a wide variety of upper and lower body workouts to choose from.

  • Exclusive programs

    Glute Workouts

    • Tailored exercises challenge you, igniting lasting results.

    • Want to work on your glutes? My app includes several workouts to do so.

I'm Karina, and this is my story

I'm Karina, and this is my story

I struggled with weight issues since high school. Being surrounded by tempting treats and lacking self-control, I found comfort in unhealthy eating habits. My parents worked long hours, leaving me to rely on nearby pizzerias and Chinese restaurants for meals. An incident during ice hockey and a disappointing prom experience made me realize I wanted to change.

However, over the next 20 years, I was trapped in a cycle of yo-yo dieting and frustration. On my 40th birthday, I finally understood I needed a lifestyle change, not just another diet. I learned to fuel my body through proper nutrition, including meal prepping for success. Weightlifting became a crucial part of my routine alongside cardio.

I became a certified personal trainer, nutrition specialist & fitness coach. I aim to provide the guidance and support needed to achieve your fitness goals. You'll focus on strength training, cardio & flexibility to create a well-rounded routine and I'll help you develop healthy eating habits & meal plans to fuel your body.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions