Kass & Emily Fitness App

Welcome to the party!

We are here to help you live your healthiest, happiest lives while having fun.

Start 7-day free trial

HIIT Workouts to Booty Exercises — There is something for everyone.

What's inside

Programs designed for you

We are two sisters here to bring you a new type of fitness program! Fitness should be fun and exciting and that is exactly what you will get here. Every day that you come to our app, you will find a wide variety of exercises to choose from that you can complete anytime, anywhere!
Start 7-day free trial
What's inside

Coaching & community

• Ask us questions directly

• Share your success with us

• Tell us what content you want to see
Start today for only $1

Exclusive programs

Get Motivated
- Before we start training together, lets get motivated!
- Tips for fueling your mind, discipline, and much more
- Take the first steps in changing your life
Start 7-day free trial
Exclusive programs

Healthy Hacks
- Health hacks to help you feel your best & look your best
- Tips for staying hydrated & eating right
- Join us in the ultimate health & fitness journey
Start 7-day free trial
Exclusive programs

Rock Those Abs
- Strengthen your core & see real results
- Follow-along exercises to burn out your abs
- No equipment required, complete anywhere
Start 7-day free trial
Exclusive programs

HIIT At Home
- Fun, heart-rate increasing HIIT workouts
- You will never feel bored during these exercises
- See real results in your body composition
Start 7-day free trial

We are Kass & Emily, and this is our story

Hi friends! We are Kass and Emily… sisters!! We are moms, wives, fitness instructors, health coaches, podcasters, and big believers in making life awesome!!

We have both been in the fitness industry for over 20 yrs. We have a passion and love for helping others get healthier and happier! We know by implementing small habits daily can bring massive results so we are here to cheer you on!! Let’s do this!!💪

Play video

Membership perks

Stay motivated

We post new workouts regularly so you can stay motivated and accountable. With all our offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with our easy-to-follow videos and simple instructions.
Community

Join our community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

Our workout programs are made for all fitness levels to help you achieve your goals.
Talk to us

Message us directly in the app to ask me any questions you may have and request your favorite content.

Connect with us on social

Subscribe to our newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
No, you can complete most workouts with little to no equipment. Our workouts are catered to be at home workouts, which you can do anywhere! You just need yourself and a little space to move!

Kass & Emily

Welcome to the party!

HIIT Workouts to Booty Exercises — There is something for everyone.

Programs designed for you

Coaching & community

Get Motivated

Healthy Hacks

Rock Those Abs

HIIT At Home

We are Kass & Emily, and this is our story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to us

Connect with us on social

Subscribe to our newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions