Kass & Emily

Welcome to the party!

We are here to help you live your healthiest, happiest lives while having fun.

Start 7-day free trial
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HIIT Workouts to Booty Exercises — There is something for everyone.

  • Programs designed for you

    What's inside

    Programs designed for you

    We are two sisters here to bring you a new type of fitness program! Fitness should be fun and exciting and that is exactly what you will get here. Every day that you come to our app, you will find a wide variety of exercises to choose from that you can complete anytime, anywhere!

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask us questions directly

    • Share your success with us

    • Tell us what content you want to see

    Start today for only $1
  • Get Motivated device
  • Healthy Hacks device
  • Rock Those Abs device
  • HIIT At Home device
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  • Exclusive programs

    Get Motivated

    • Before we start training together, lets get motivated!

    • Tips for fueling your mind, discipline, and much more

    • Take the first steps in changing your life

  • Exclusive programs

    Healthy Hacks

    • Health hacks to help you feel your best & look your best

    • Tips for staying hydrated & eating right

    • Join us in the ultimate health & fitness journey

  • Exclusive programs

    Rock Those Abs

    • Strengthen your core & see real results

    • Follow-along exercises to burn out your abs

    • No equipment required, complete anywhere

  • Exclusive programs

    HIIT At Home

    • Fun, heart-rate increasing HIIT workouts

    • You will never feel bored during these exercises

    • See real results in your body composition

We are Kass & Emily, and this is our story

Hi friends! We are Kass and Emily… sisters!! We are moms, wives, fitness instructors, health coaches, podcasters, and big believers in making life awesome!!

We have both been in the fitness industry for over 20 yrs. We have a passion and love for helping others get healthier and happier! We know by implementing small habits daily can bring massive results so we are here to cheer you on!! Let’s do this!!💪

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Membership perks

  • Stay motivated

    We post new workouts regularly so you can stay motivated and accountable. With all our offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with our easy-to-follow videos and simple instructions.

  • Community

    Join our community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    Our workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to us

    Message us directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to our newsletter for exclusive offers & workout tips

Frequently Asked Questions