Kate Thomas

Build strength & lean muscle

STRONG IS SEXY

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My programs and workouts will help you build lean muscle and increase strength. Plus, I will help you develop proper form and technique. I will help you learn that you are capable of more than you realize.


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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly
    • Share your success with me
    • Tell me what content you want to see

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I'm Kate, and this is my story

I'm Kate, and this is my story

I am 23 years old and have been weightlifting for 8 years. I have always been an athlete, playing high level soccer for most of my life. I grew up being very insecure of my muscular build and it wasn’t until I started lifting for performance rather than aesthetics, that I finally became confident and proud of the body I was in.


My training primarily focuses on hypertrophy and strength training. I have recently fallen in love with strength training because I love to see what my body is capable of and it is my strength that has allowed me to feel so confident in myself. It took me a long time to realize this. Being a female, I grew up thinking that I had to be smaller to be desired and considered beautiful. Now all I am thinking is why are we trying to shrink ourselves when we can be muscle mommies?! STRONG IS SEXY


I believe in living a very balanced lifestyle. I have no restrictions when it comes to nutrition, I just try to follow the 80/20 rule of thumb: 80% of the time you are eating nutritious, whole foods, and 20% of the time you are eating whatever makes you happy. You can reach your goals without restricting the foods you love. Your lifestyle needs to be sustainable or else it will never stick!

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Your complete health & wellness solution

All your fitness needs in one app!

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Frequently Asked Questions