Kayla Nielsen

Exercise your mind, body, & heart

Cultivate strength & flexibility holistically

Start 7-day free trial
  • logo
  • logo
  • logo
  • logo
  • logo
  • logo

Expand yourself on a physical, mental, & soulful level

  • What's inside

    Programs designed for you

    My offerings here will aid in exercising your mind, body & heart with intention. Expect to be challenged on a physical, mental & soulful level. All you need is your body & a yoga mat to join me on this journey! Everyone is welcome to flow whether you are just beginning or are an advanced practitioner.

    Start 7-day free trial
  • What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn my recommendations for plant-based eating. Plus, get a meal plan that you'll actually want to stick to and recipes you will love.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Sign up today for access to my I am 30 Day Series, learn how I got my 100-hour YTT, and listen to curated playlists while you flow.

    Start 7-day free trial
  • No Time for Yoga device
  • Yinyasa device
  • No Time for Yoga background
  • Vinyasa background
  • Yinyasa background
  • Handstand Series background
  • Exclusive programs

    No Time for Yoga

    • Designed to help you cultivate consistency with your practice

    • All classes are 15 min long

    • Perfect series to remind you of the power of showing up to your mat 6 days/week

  • Exclusive programs


    • Strong, dynamic, and creative movements

    • Expect to feel challenged, empowered, and open

    • Modifications and deeper variations are always offered

  • Exclusive programs


    • Long-holding flows with little activation

    • Great entry point to full-length yoga classes

    • Use these to unwind if you typically only practice fast-paced movements

  • Exclusive programs

    Handstand Series

    • For those looking to seek progress in their handstand practice

    • Full-length classes with drills added within the sequences

    • Q&A portion towards the end of each class

  • I AM 30 Day Series device
  • Plant Based Recipes by Kayla background
  • I AM 30 Day Series background
  • Recipes & meal plans

    Plant Based Recipes by Kayla

    • Plant-based breakfast, lunch, dinner, & snack ideas

    • Juice & smoothie recipes

    • Ingredients & step-by-step instructions

  • Recipes & meal plans

    I AM 30 Day Series

    • 4-week holistic approach to opening the mind & body

    • Suggested lists of food, drinks, & herbs to add each week

    • Journal prompts, daily practices, & food recommendations

I'm Kayla Nielsen, and this is my story

I'm Kayla Nielsen, and this is my story

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for 21 years. Over time, my practice of yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 7 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my teachings across the globe through my retreat business, GLOW Yoga Retreats, and also online through my growing Instagram community of over 400k people. I hope you will join me in this journey and practice with me!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions