Kayla Nielsen

Exercise your mind, body, & heart

Cultivate strength & flexibility holistically

Start today for only $1
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Expand yourself on a physical, mental, & soulful level

  • What's inside

    Programs designed for you

    My offerings here will aid in exercising your mind, body & heart with intention. Expect to be challenged on a physical, mental & soulful level. All you need is your body & a yoga mat to join me on this journey! Everyone is welcome to flow whether you are just beginning or are an advanced practitioner.

    Start today for only $1
  • What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn my recommendations for plant-based eating. Plus, get a meal plan that you'll actually want to stick to and recipes you will love.

    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Sign up today for access to my I am 30 Day Series, learn how I got my 100-hour YTT, and listen to curated playlists while you flow.

    Start today for only $1
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  • Handstand Series device
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  • Exclusive programs

    I AM 30 Day Series

    • Each week we will work with an "I AM" mantra throughout each class

    • Provide you with space both on & off of the mat for deep introspection, discipline, and strength

    • Intermediate level series

  • Exclusive programs

    Vinyasa

    • Strong, dynamic, and creative movements

    • Expect to feel challenged, empowered, and open

    • Modifications and deeper variations are always offered

  • Exclusive programs

    Yinyasa

    • Long-holding flows with little activation

    • Great entry point to full-length yoga classes

    • Use these to unwind if you typically only practice fast-paced movements

  • Exclusive programs

    Handstand Series

    • For those looking to seek progress in their handstand practice

    • Full-length classes with drills added within the sequences

    • Q&A portion towards the end of each class

  • I AM 30 Day Series device
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  • Recipes & meal plans

    Plant Based Recipes by Kayla

    • Plant-based breakfast, lunch, dinner, & snack ideas

    • Juice & smoothie recipes

    • Ingredients & step-by-step instructions

  • Recipes & meal plans

    I AM 30 Day Series

    • 4-week holistic approach to opening the mind & body

    • Suggested lists of food, drinks, & herbs to add each week

    • Journal prompts, daily practices, & food recommendations

I'm Kayla Nielsen, and this is my story

I'm Kayla Nielsen, and this is my story

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for 21 years. Over time, my practice of yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 7 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my teachings across the globe through my retreat business, GLOW Yoga Retreats, and also online through my growing Instagram community of over 400k people. I hope you will join me in this journey and practice with me!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions