Kelz Dyke

Build lean mass & get shredded

Learn the habits you need to get results.


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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    The programs and workouts available are an extension of my personal training style. I focus on building lean mass, performance, and shredding whilst putting time aside for mobility and self motivation. I have a variety of both at-home and gym-based workouts to choose from. I believe good daily habits produce lasting results — with my programs, and your commitment, we can create great habits that help you grow.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Lower Body Workouts background
  • 4-Week Athlete Arc Program background
  • Home Workouts background
  • 4-Week Hercules Program background

  • Exclusive programs

    Lower Body Workouts

    • Balance of muscle building & recovery

    • Focus on weight lifting, eating, cardio, and rest

    • Challenging workouts that will help you build a strong lower body

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  • Exclusive programs

    4-Week Athlete Arc Program

    • Build explosive strength and power

    • Functional movements that help with mobility and stability

    • For all fitness levels

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  • Exclusive programs

    Home Workouts

    • At-home training program

    • Minimal equipment (bands, dumbbells, kettlebells, etc.) workouts

    • For all fitness levels

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  • Exclusive programs

    4-Week Hercules Program

    • Intermediate hypertrophy program

    • Legs/Push/Pull/Legs split

    • For all fitness levels

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I'm Kelz, and this is my story

I'm Kelz, and this is my story

Read on if you want to look and perform like an athlete. I've also achieved the goal of looking good naked and being ready for a global reality TV show in a tropical location.

Performance or aesthetics were never a choice for me. I always wanted to look good and perform well. Looking like a superhero but not moving like one is pointless.

I played basketball, track, rugby, and American football. Over the past decade, I've used my athletic background and personal trainer certification to try many training methods.

This experience gave me the strength and aesthetics to play at the highest level of American football in the UK and be one of the first cast members on Netflix's global No.1 hit "Too Hot to Handle." I also used my own program to train for MTV's The Challenge, which tests you mentally and physically.

Life has taught me that with hard work, focus, and discipline you can achieve anything you want, and if life knocks you down, you pick yourself up, go back to the training room, and come back stronger!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions