Ken Clarke

Stay consistent with fitness

Establish lifelong healthy habits with killer workouts & nutrition plans

Try it FREE, for 7 days
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Increase your confidence, accountability & develop a consistent approach to fitness

  • What's inside

    Programs designed for you

    I focus mostly on traditional strength training and bodybuilding style workouts; no crazy standing on your head while doing curls type of exercises. I will show you the proper form to prevent injury while helping you feel more confident and comfortable during your fitness journey. I will guide you in setting reasonable expectations for yourself while helping you to reach your fitness goals.

    Try it FREE, for 7 days
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

    Try it FREE, for 7 days
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Try it FREE, for 7 days
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  • Lower Body device
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  • Lower Body background
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  • Exclusive programs

    Upper Body

    • Train your upper body with these killer workouts

    • Strengthen your muscles & see real results

    • All fitness levels welcome

  • Exclusive programs

    Lower Body

    • Work your legs and glutes for a real burn

    • Follow-along workouts guaranteed to work

    • Gym equipment required to complete

  • Exclusive programs


    • Focus specifically on training your arms with this program

    • Grab some weights & see results in no time

    • Dumbbells & gym equipment needed

I'm Ken, and this is my story

I'm Ken, and this is my story

My name is Ken Clarke, I’m from Indianapolis Indiana, and I have been a fitness enthusiast from the moment I picked up my first weight at 16 years old. I had no idea what I was doing, but with the help of fitness magazines, and watching YouTube videos, I quickly learned my way around the gym…aka, my parent’s basement, and realized how much I loved seeing what my body could do with hard work and dedication.

Personally, I’m taking all I’ve learned about fitness and nutrition over the last 20 years and I’m getting ready to enter my first fitness competition in the Spring of 2022! When I’m not in the gym, you’ll find me traveling, hanging with my close group of friends, reading all things to do with fitness and technology, or chilling on the couch with my husband and two French Bulldogs.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions