Latreal Mitchell

Train like a celebrity

Trying is lying...Stop trying to get in shape and just do it!

Start 7-day free trial
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Start living healthier now

  • What's inside

    Programs designed for you

    Build muscle, lose weight, and tone your whole body with my workouts and programs. You're not going to transform overnight, but with hard work, motivation, and my personal training I can help get you the body you want.

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  • Body Blitz - 7 Day

    What's inside

    Body Blitz - 7 Day

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • 7 Day Slay device
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  • Exclusive programs


    • Bodyweight exercises for at-home

    • Dumbbells & bands for a burn

    • All fitness levels welcomed

  • Exclusive programs


    • Get those 6-pack abs you desire

    • Use your own bodyweight or dumbbells & bands

    • 4-week program for all levels

  • Exclusive programs


    • Get a better body in only 4 weeks

    • Bodyweight, dumbbells, or bands

    • For all fitness levels

  • Exclusive programs

    7 Day Slay

    • Yoga & stretching series

    • Bodyweight work to break a sweat

    • 30 minutes for 7 days

  • Body Blitz 7-Day Jump Start Cleanse device
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  • Recipes & meal plans

    Body Blitz 7-Day Jump Start Cleanse

    • Tips on what to eat & what to avoid

    • Easy-to-follow daily schedule

    • Recipes & a grocery list

I'm Latreal Mitchell, and this is my story

At 18 years old, I found my love for exercise and nutrition. Since creating my healthy lifestyle at a young age, I have never wavered from it. Over the years I have continued to pursue my dream of helping others live a quality life and get fit. I am one of the top Celebrity Health Coaches and Group Fitness Instructors in the industry. You may have most recently seen me on the last three seasons of Revenge Body with Khloe Kardashian on E!. In addition, I have been featured in fitness magazines like Shape, SELF, Men’s Fitness, Muscle & Fitness, EDGE, and Good Housekeeping. The features highlighted my exercise routines and my work with children, adults, and athletes. As a former Figure Competitor, I've physically transformed my body through hard work and nutrition. I will use some of that knowledge and more to help you attain your goals. My goal for you is to change your lifestyle and get you out of the fad mentality. Being healthy is a lifestyle with good nutrition habits, a great mentality, and a work ethic to complete your workouts. Hanging with me is a marathon, not a sprint. We need to learn how to take care of our bodies inside and out so they can deliver for us for a lifetime!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions