Lauren Dascalo Fitness App

Strong & Healthy is the New Sexy

Training & nutrition methods that will help you transform your physique & create your desired shape

Start 7-day free trial

Slim your waist, sculpt your legs, grow your glutes

What's inside

Programs designed for you

The mission of Fit by Lo Lo is simple; to create the ultimate environment for men and women to transform and unlock the happiest, healthiest, and most confident version of themselves. Fitness is a tool that I will teach you to use in order to physically and mentally grow. Let Fit by Lo Lo motivate you and change your body!
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start 7-day free trial
What's inside

Bonus features to help you succeed

Workout to curated playlists, join my Facebook community to connect, and much more!
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Exclusive programs

Lolo's Booty Pump
- Build your glute muscles & strengthen your lower body
- Progressively add more weight each week
- Time to make serious gains!
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Exclusive programs

Lolo's Absolute Abs
- Challenge yourself with this ab program
- Focus on your nutrition during these few weeks
- Burn out your abs & push through
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Exclusive programs

At-Home Full Body
- Burn body fat & build lean muscle mass
- Challenge your endurance
- All fitness levels welcome
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Exclusive programs

Cardio Shred
- Pair these exercises with a strength program
- Get in the zone & burn those calories
- Gym & at-home options
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I'm Lauren, and this is my story

I completely understand the struggle many women go through when feeling unhappy, not only with their body but, overall life. We all face challenges and at the end of the day what matters most is how you overcome those stressful moments. As for me, FITNESS CHANGED EVERYTHING. My priority as a coach is to teach men and women how fitness can be used as a tool to better themselves physically and most importantly mentally.

Through ups and downs, body dysmorphia, disordered eating, and all the struggles lots of women go through, I have learned to be the most confident in my skin by working hard to achieve a strong body and mind. I became a fitness influencer because I believe that I could impact the world with my experience of body issues. I want to be able to impact men and women, who don’t have the knowledge or direction, or who seek advice and guidance, with a healthy driven lifestyle. I am here to show that anyone can be confident, sexy, and strong just by believing in themselves and working hard towards their goals.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Lauren Dascalo

Strong & Healthy is the New Sexy

Slim your waist, sculpt your legs, grow your glutes

Programs designed for you

Coaching & community

Bonus features to help you succeed

Lolo's Booty Pump

Lolo's Absolute Abs

At-Home Full Body

Cardio Shred

I'm Lauren, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions