Lauren Dascalo

Strong & Healthy is the New Sexy

Training & nutrition methods that will help you transform your physique & create your desired shape

Start 7-day free trial
  • logo
  • logo
  • logo
  • logo
  • logo
  • logo

Slim your waist, sculpt your legs, grow your glutes

  • What's inside

    Programs designed for you

    The mission of Fit by Lo Lo is simple; to create the ultimate environment for men and women to transform and unlock the happiest, healthiest, and most confident version of themselves. Fitness is a tool that I will teach you to use in order to physically and mentally grow. Let Fit by Lo Lo motivate you and change your body!

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Workout to curated playlists, join my Facebook community to connect, and much more!

    Start 7-day free trial
  • Lolo's Booty Pump device
  • Lolo's Absolute Abs device
  • At-Home Full Body device
  • Cardio Shred device
  • Lolo's Booty Pump background
  • Lolo's Absolute Abs background
  • At-Home Full Body background
  • Cardio Shred background
  • Exclusive programs

    Lolo's Booty Pump

    • Build your glute muscles & strengthen your lower body

    • Progressively add more weight each week

    • Time to make serious gains!

  • Exclusive programs

    Lolo's Absolute Abs

    • Challenge yourself with this ab program

    • Focus on your nutrition during these few weeks

    • Burn out your abs & push through

  • Exclusive programs

    At-Home Full Body

    • Burn body fat & build lean muscle mass

    • Challenge your endurance

    • All fitness levels welcome

  • Exclusive programs

    Cardio Shred

    • Pair these exercises with a strength program

    • Get in the zone & burn those calories

    • Gym & at-home options

I'm Lauren, and this is my story

I completely understand the struggle many women go through when feeling unhappy, not only with their body but, overall life. We all face challenges and at the end of the day what matters most is how you overcome those stressful moments. As for me, FITNESS CHANGED EVERYTHING. My priority as a coach is to teach men and women how fitness can be used as a tool to better themselves physically and most importantly mentally.

Through ups and downs, body dysmorphia, disordered eating, and all the struggles lots of women go through, I have learned to be the most confident in my skin by working hard to achieve a strong body and mind. I became a fitness influencer because I believe that I could impact the world with my experience of body issues. I want to be able to impact men and women, who don’t have the knowledge or direction, or who seek advice and guidance, with a healthy driven lifestyle. I am here to show that anyone can be confident, sexy, and strong just by believing in themselves and working hard towards their goals.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions