Lean Beef Patty - New Years Challenge
About the challenge
Join me for my first challenge ever! This is a gym challenge based on my personal workout routine — yes, that's right, exactly what I do when I workout. There will be 5 workouts per week with 2 active-rest and rest days. While there is a grand prize for one lucky winner (more details below), participating in this challenge will make everyone a winner! Regardless of physical transformation, you will be winning the knowledge of a strength and bodybuilding routine you can use repeatedly to build muscle and see results!
🥇 How to win
There will be one grand prize winner based on: overall physical transformation, progress, engagement, and submission of before & after photos and testimonials!
I will be looking for a transformation of any kind: muscle gain, fat loss, postural changes, etc., as well as consistency and engagement throughout the challenge.
Make sure to tag me on IG @leanbeefpatty using the hashtag #LeanBeefChallenge so I can follow your journey, see your progress, and help keep you motivated and accountable!
Download this graphic and share it on social tagging me and using the hashtag #LeanBeefChallenge, so I can see how you're doing throughout the challenge!
✍️ How to enter
Purchase the challenge
Sign up and purchase the challenge on this page.
Download the app
After purchasing, you'll receive instructions to download the app. You can complete your sign up process in the app. If you already have the app, you will see the challenge displayed in the “Exclusives tab” after purchase.
Submit before & after photos
Submit before photos by Sunday, January 8, 2023 and after photos by Sunday, February 19, 2023. The link to submit photos will be in the challenge description within the app.
Frequently asked questions
The goals are to build overall muscle muscle if you take the "cutting" route, get lean if you take the "bulking" or "maintenance" route. Overall, regardless of route, you will get stronger, improve coordination, and gain a better understanding of a classic workout routine.
You'll need access to a gym with standard workout equipment (machines, free weights, cables) and a positive attitude and dedication to completing each workout!
This challenge is designed for all levels!
• Beginners: go slow, use less weight, and focus on form
• Advanced: increase weight and reps on a biweekly basis
There are five structured workouts each week plus two active-rest/rest days.
There are modifications available for each exercise, located in the description.
There are a bunch of things you can focus on to get the best results:
• Get proper sleep (seven to nine hours is recommended)
• Drink water daily (3L is recommended)
• Make sure to use rest days to allow muscles to recover
• Limit processed foods and sugars
This challenge is sold as a one-time purchase therefore you own it forever and have unlimited access. The challenge is only available on the Playbook app which is available for download on iOS and Android.
Playbook is a leading fitness marketplace with the top creators in health, wellness, sports, and fitness training. A subscription to Playbook gets you access to 1,000+ creators, 60,000+ workouts, as well as recipes, nutrition guides, mindset tips, and more.
No. Even though you will view the challenge in the Playbook app you only need to purchase the challenge. If you do want access to more content you can sign up for Playbook for $14.99/month or $99.99/year directly through this challenge.