Lindzay Duplessis - Bodywork by Zay

Transform your life

Find your balance, week after week

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    Be the best version of you! I dive deep into teaching you methods to have a healthier and happier lifestyle. My content is quick to watch and easy to follow.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Recovery background
  • Full Body background
  • How To's background
  • Exclusive Content


    • Targets whole body recovery

    • Foam rolling included!

    • 10-20 min sessions

  • Exclusive Content

    Full Body

    • Built for all levels

    • Can be done in the comfort of your home

    • Special feature of "Movement for the Desk Worker"

  • Exclusive Content

    How To's

    • Overviews of CARs

    • See improvement to Spine, Shoulder and Hip mobility

    • Short videos to help you see progress even with a busy schedule

I'm Lindzay, and this is my story

I'm Lindzay, and this is my story

Hi my name is Lindzay! I am professionally trained dancer, massage therapist and movement coach here to share all the helpful tools you need to feel strong, and mobile in your body to take on the everyday life tasks, and have longevity.

I will be posting Mobility, strength & conditioning exercises to help you stay on track with your goals, and feeling good and strong in your body. I will also include recovery videos to help manage tightness and tension.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions