Lindzay Duplessis - Bodywork by Zay

Transform your life

Find your balance, week after week

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What's inside the app

What's inside

Programs designed for you

Be the best version of you! I dive deep into teaching you methods to have a healthier and happier lifestyle. My content is quick to watch and easy to follow.

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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive Content

Recovery
- Targets whole body recovery
- Foam rolling included!
- 10-20 min sessions
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Exclusive Content

Full Body
- Built for all levels
- Can be done in the comfort of your home
- Special feature of "Movement for the Desk Worker"
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Exclusive Content

How To's
- Overviews of CARs
- See improvement to Spine, Shoulder and Hip mobility
- Short videos to help you see progress even with a busy schedule
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I'm Lindzay, and this is my story

Hi my name is Lindzay! I am professionally trained dancer, massage therapist and movement coach here to share all the helpful tools you need to feel strong, and mobile in your body to take on the everyday life tasks, and have longevity.

I will be posting Mobility, strength & conditioning exercises to help you stay on track with your goals, and feeling good and strong in your body. I will also include recovery videos to help manage tightness and tension.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
While this challenge is best done at a gym, there are modifications you can do at home with minimal equipment.

Lindzay Duplessis - Bodywork by Zay

Transform your life

What's inside the app

Programs designed for you

Coaching & community

Recovery

Full Body

How To's

I'm Lindzay, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions