Louis Armstrong

Hybrid training to make you strong

Learn the fundamentals of running, strength training, and nutrition to look & feel your best.


Start today for only $1
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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My workouts and programs are designed to:

    • Push you out of your comfort zone
    • Try new methods of training and recovery
    • Enjoy your diet and training whilst making progress
    • Not only look good, but feel good

    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Hybrid Foundation device
  • 0K-5K Beginner Plan device
  • 5K-10K Beginner Plan device
  • Hybrid Foundation background
  • 0K-5K Beginner Plan background
  • 5K-10K Beginner Plan background
  • Exclusive programs

    Hybrid Foundation

    • 6-week program

    • Build a fitness foundation

    • For all levels

  • Exclusive programs

    0K-5K Beginner Plan

    • 6-week program for beginners

    • Work your way up to a 5K

    • Foundational running & strength training

  • Exclusive programs

    5K-10K Beginner Plan

    • Learn how to run a 10K in 6 weeks

    • Enhance your running with strength training

    • Perfect for beginners who don't know where to start

I'm Louis, and this is my story

I'm Louis, and this is my story

Hey, my name is Louis Armstrong and fitness has been the biggest part of my life since I was 16. Whenever life gets tough or I’m going through a time of struggle, exercise and fitness always get me through. I’ve done many types of training over the last 12 years but in the last 2 years I’ve taken on a more hybrid approach to training. Combining weight training, mobility and running has proven to be the perfect recipe to creating the happiest and healthiest version of myself. Now I want to teach and share with you my secrets on how to feel, look, and be the best version of yourself.


My approach to diet and training is flexible and works around a balanced lifestyle, I believe you should enjoy your training and diet each and everyday. Getting better should be an enjoyable process not a chore!


This app is meant to inspire and motivate you to live the best life possible and to be the strongest version of yourself both mentally and physically.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions