mackenzie morley

Train Strength. Train Stamina. Train Flexibility. Train Confidence.

Well-rounded fitness to train everything that matters.

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A Message From Me

What You Always Get

  • Inside my app



    • Workout & Yoga programs, including The Fit Yogi Trainer & WOYO to give you structured routines that offer the benefits of both workouts & yoga at the same time

    • 100+ different workouts

    • High impact, low impact, no impact - something for everyone

    • Modifications for all levels

    • Home workouts that can be done anywhere, with little-to-no equipment

    • Gym workouts

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  • Inside my app


    • Tons of yoga flows that vary in difficulty & style

    • Creative flows that feel more like a dance

    • Practical flows for beginners with tight muscles

    • Movement to increase your mobility & flexibility.

    • Yoga flows included in the daily programs!

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  • Tutorials

    Inside my app


    • Handstand Habits - my full, in-depth handstand program meant for anyone who wants to learn handstands

    • Videos requested by you to break down different postures, transitions, & exercises

    • Coming back from surgeries on both my knee & shoulder, + other injuries, I know about modifying and starting from scratch. I share what I’ve learned with you

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  • Mindfulness

    Inside my app


    Pair your movement with mindfulness in programs such as "Mindful Matters" & "Self-Lef-Med" to kick-start you on your own meditation journey and routine with journal prompts, movement, guided meditations, music playlists, and more.

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  • Nutrition

    Inside my app



    • Guidance for fueling your body properly & maintaining a healthy relationship with food

    • My favorite protein-packed recipes

    • Links to the supplements I love and use every day

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  • WOYO device
  • The S-Series device
  • The CCC device
  • Mindfulness device
  • The Fit Yogi Trainer device
  • Prenatal Collection device
  • WOYO background
  • The S-Series background
  • The CCC background
  • Mindfulness background
  • The Fit Yogi Trainer background
  • HANDSTAND HABITS background
  • Prenatal Collection background
  • Postpartum background
  • WO.FLO 25 background
  • Exclusive programs


    • Comprehensive WORKOUT & YOGA Program; WO = Workout // YO = Yoga

    • One of my most popular programs for its variety & challenge

    • Structured 6-week program you can repeat

    • Huge variety of fun, quick & efficient workouts with a correlating yoga flow for optimal recovery

    • Weekly Mindfulness goals

  • Exclusive Programs

    The S-Series

    • "S" for Short, Strong, & Stretchy

    • A collection of 10-15 min all-level yoga flows

    • Titled by theme so you can choose what you feel like!

  • Exclusive programs

    The CCC

    • Court's Circuit Course

    • Four-week program by me and my badass sister, Courtney

    • Killer, full-body workouts from her, and a post-workout yoga flow from me

  • Exclusive programs


    • Meant to kick-start you on your meditation journey

    • “Mindful Matters” - a week of journaling, guided meditation, movement practice, & more

    • “Self-Led-Med” - the sequel to Mindful Matters, learn essential skills to meditate on your own

    • Feel less stress & anxiety, and more power & gratitude

  • Exclusive programs

    The Fit Yogi Trainer

    • My well known, tried & true program that started it all

    • 4-week fitness & yoga program for all levels

    • Daily home workout, strength drill, yoga flow, & yoga pose

    • Build strength & endurance while improving flexibility & balance

  • Exclusive programs


    • In-depth handstand program for all levels

    • Focuses on building foundations in Strength, Flexibility, Balance & Control

    • Fun follow-along videos that make it feel like I'm practicing with you!

    • Develop good habits for a successful handstand practice

  • Exclusive programs

    Prenatal Collection

    • Created in "real time" during Mackenzie's pregnancies!

    • Variety of workouts for gym, home, and minimal equipment

    • Workouts tailored for pregnant mamas & bellies

    • Prenatal yoga flows & meditation

    • Explanation videos on routines, supplements, and more

    • Workouts ANYONE can do and appreciate - you don't have to be pregnant!

  • Exclusive programs


    • I share my postpartum journey with my fourth baby in real time

    • Videos on easing back in and finding routine

    • Postpartum workouts

    • Postpartum yoga

  • Exclusive programs

    WO.FLO 25

    • WO = Workout, FLO = yoga flow

    • Quick, yoga-style workouts

    • 25 minutes and under

    • For when you want to get both a workout & your yoga in at the same time



An annual subscription comes to just $8.33 a month!

SAVE 44%


  • “I cancelled my gym membership as soon as I subscribed! I exercise sooo much smarter & harder with your playbook than I EVER did on my own. Thanks for creating such bomb material.”

    - Jalyn
  • “I LOVE mixing workouts with yoga!! Can’t wait to see my results from this training!”

    - Sam
  • “I have so much love for you and your sister for making this program. I really enjoyed the direction during yoga. It really feels like a class. I’m learning but also progressing in things that I’ve been working on for years. Thank you.”

    - Caitlin, on The CCC
  • “I cried because I can feel myself changing, loving myself, loving my’s been so long since I felt that way. Thank you for creating a fun program that gave me myself back.”

    - Katie, on The Fit Yogi Trainer
  • "I have never had a bigger change in my overall mood, positivity, and perspective. Will love to continue down this path of meditation and mindfulness."

    - Elena, on Mindful Matters
  • "Week four of The Fit Yogi Trainer and I'm speechless with my results! …I honestly feel AMAZING!!! Thank you!”

  • "It's life changing. It's seriously like one of the best things I've ever done. I think mediation is going to be a new thing for me."

    - Ryleigh, @_wildmountainhoney_, on Mindful Matters
  • "You are so enlightening and inspiring! I love learning from you! I did today's workout, yoga, journal, and meditation before bed and I feel connected and amazing! Thank you!"

    - Elizabeth, on Mindful Matters
  • "The meditation is amazing! Definitely something I need in my life...during this pandemic. Your workouts are always a challenge for me so I like that I have to push myself (both mentally and physically!). Thank you for creating this!"

    - Sabrina, on Mindful Matters
My Story, Your Story

My Story, Your Story

Hello! I’m Mackenzie, and I’m just like you. I’m a busy mom of three. I’ve overcome an eating disorder. I’ve learned to appreciate my body instead of constantly comparing it. I’ve been through physical set-backs from injuries, surgeries, and long recoveries. I know how to start over. I deal with anxiety. I’ve experienced tragedy and loss. Fitness & yoga, and mindfulness & meditation have helped me through the hardest times in my life thus far, and I want to share what I’ve learned with you in hopes that you too can feel better and live happier.

I combined fitness & yoga because I found that they work the best together. Challenging workouts keep your heart & muscles strong while yoga offers an active recovery for better mobility, increased flexibility, and better control and balance. Add in meditation and mindfulness and you have a recipe for success that will nurture unwavering self-confidence. I want you to appreciate your body for what it can do rather than just how it looks.

I want my app to be a place where you can come to feel good, in both body & mind. Where you’ll be encouraged to love yourself, as you are, while simultaneously being challenged and pushed outside your comfort zones. I promise you’ll never get bored and I will always work hard to give you content that helps you reach your goals.

Thanks for being here!!

love mackenzie

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Membership perks

  • Stay motivated

    I post new content regularly so you can stay motivated and excited to work. Plus you get access to all trainers' content on the Playbook platform! You’ll never get bored here!

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition Guidance

    Get all my favorite recipes, nutrition tips, and links to the supplements I use everyday!

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Real Results

  • Four years ago I discovered Kenzie, started doing the Fit Yogi Trainer, and four years later I’m still working out exactly the same [workout + yoga]. I can confidently say in the last four years I have gained muscle mass, I feel incredibly strong, and I’m so much more flexible than where I started... I feel like there’s something on her workout [app] for everyone- home, gym, minimal equipment….it’s convenient for busy schedules…and I confidently recommend it to my friends!

    - Alexandra, @_aliyoga_
  • Signing up for this challenge was part for the physical but also for the mental side. Making myself take the time every day to do something for myself. I loved the change up of the workouts. ...Seeing a change in myself is the best thing that came from this challenge!!! I can’t wait to repeat and maybe try a different challenge!!

    - Kassi, on WOYO
  • I’ve been following Yogoskenz for years! I purchased & completed The Fit Yogi Trainer as soon as she released it then I subscribed to Playbook [her app] as soon as she started it! She has been the reason I’ve stayed consistent for so long! Her workouts make me feel like a strong athlete & her flows make me feel like a flexible gymnast!

    - Sydney
  • The challenge was INCREDIBLE!!! It helped me create a routine that I can stick to! It helped me gain confidence in trying new routines…and helped me to gain better focus throughout my day. I am so much stronger than when I started this program!

    - Rachel, on WOYO
  • I saw so much growth and improvement in myself physically and mentally. I can’t wait till the next challenge! I have a new found love for weights!

    - Rachelle, on WOYO
  • I have seen a big change physically and mentally. My strength and definitely my flexibility have grown as well as my confidence! Thank you for providing such a great challenge!

    - Savannah, on WOYO
  • The workouts are easy to follow. There are ways to modify them so that I am pushing myself, but not dying while trying! I’ve lost 12 pounds in the 6 weeks that I’ve been doing this! I’m so happy and proud of myself. Not only do I NEED to keep going, I actually want to now. It's making such a huge difference. I’ve actually enjoyed the workouts and the yoga flows that go with it have made me more flexible. Other benefits I have experienced- my blood pressure is coming down without the help of medication, and I find myself not wanting the same snacks I use to grab for energy and to keep me awake. There is still a lot of room for improvement, but all of these new habits are coming about naturally. I don’t have to overthink what I need to do, am I doing enough, etc. I just open up the app, and get to work! I’m so glad I took this chance to try something different. Because this really is different and I’d recommend it to anyone.

    - Beth
  • This challenge is exactly what I needed. Between the weekly goals, the fast and efficient sweaty workouts, and the yoga cool-downs, it really is an all around awesome program that left me feeling more balanced energetically.

    Not only did this program leave me stronger, more flexible, and three pounds lighter, itleft me feeling more energetic, happier, calmer, and excited to move my body every day. On day one I was modifying almost everything, and at the end of week 6 I am now doing no modifications, [and] more reps. It was so much fun and I look forward to completing it again.

    - Lindsey, on WOYO

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