Maria Paquette - My Beauty & Strength

A healthy, strong, and more confident you!

With knowledge, consistency, a positive mindset and hard work, you can achieve a stronger physique and a healthier lifestyle.


Find my Beauty & Strength
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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    The training in this app is for anyone interested in getting stronger and incorporating sustainable resistance training into their lifestyle. There are options to train both in-gym and at-home, with opportunities to accommodate most equipment limitations.


    Find my Beauty & Strength
  • Nutrition guides

    What's inside

    Nutrition guides

    • Low carb recipes

    • Sample shopping lists

    • Macro-nutrient calculator



    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Connect with other subscribers in the app

    Find my Beauty & Strength
  • 6 Weeks to Confidence device
  • Get Strong & Lean device
  • Partner Sweat Sesh device
  • Comprehensive Fitness Library device
  • 6 Weeks to Confidence background
  • Get Strong & Lean background
  • Partner Sweat Sesh background
  • Comprehensive Fitness Library background

  • Exclusive programs

    6 Weeks to Confidence

    • Efficient use of your time in the gym

    • Framework designed to get stronger & leaner

    • Perfect for those new to fitness or just getting back in the groove

    Find my Beauty & Strength

  • Exclusive programs

    Get Strong & Lean

    • Work smarter, not harder

    • 6 week blueprint to growing lean muscle

    • Split routines designed for maximum strength gains

    Start 7-day free trial

  • Exclusive programs

    Partner Sweat Sesh

    • Fitness built for two

    • Increased motivation & accountability

    • Highly favorited workouts among parents

    Exclusive programs

  • Exclusive programs

    Comprehensive Fitness Library

    • Mix & Match your favorite sessions

    • A la carte workouts to target specific areas

    • Perfect for those who travel for work or vacation

    Find my Beauty & Strength
I'm Maria, and this is my story

I'm Maria, and this is my story

I am a mother of 5 children, a certified personal trainer/Coach, and a Nutritionist. I have been an active part of the fitness community for well over 10 years. One of the things in my life I am extremely passionate about - building others up to help them realize they are capable of anything!

I would love to guide you on a successful path to reaching your goals. Whether you want to build a healthy routine, learn how to lift and use equipment properly or just gain the confidence to show up - I GOT YOU!

Let's push past your comfort zone and build the DISCIPLINE you need to get the results you want.

This is your sign, together let's build a healthier, stronger and confident you!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions