Marlaina Pate Fitness App

Become the best version of yourself

Workouts that lengthen and strengthen your body and spine.

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Workouts you crave, full-body wellness you need

What's inside

Programs designed for you

My workouts and programs are meant to be quick and effective. Workout in 30 minutes or less to be on your way to a healthier, stronger you. I walk you through exercises for arms, legs, booty, abs, and so much more!

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What's inside

Nutrition guide

A healthy body starts on the inside. Get my 14-day full-body reset plan to kickstart your nutrition and wellness goals.

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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

• Shop my favorite products
• Read my blog
• Join my exclusive Facebook community
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Exclusive programs

Stretching & Yoga
- Relieve lower back tension
- Improve flexibility & mobility
- For all levels
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Exclusive programs

Full-Body Workouts
- Build muscle & tone body
- Targeted exercises to sculpt whole body
- For all levels
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Exclusive programs

Upper Body & Core
- Core crushing workouts to strengthen abs
- Workouts for toned arms
- For all levels
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Exclusive programs

Lower Body Workouts
- Strengthen booty & legs
- Quick, easy & targeted exercises
- For all levels
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Recipes & meal plans

14-Day Full-Body Reset
- Release toxins from body
- Reset your digestive system & reduce bloat
- Learn your body's unique needs for well-being
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I'm Marlaina, and this is my story

My journey in the health and wellness industry began when I was diagnosed with scoliosis at the young age of 10. It was very early on that I learned that scoliosis is not just a condition, it’s a lifestyle. Through my college years I started learning more and more about nutrition, yoga, and pilates through my therapy. Staying moving and keeping my body limber while receiving chiropractic care was the only way I’ve been able to stay pain-free.

In today’s culture, with people spending a large portion of each day hunched over a computer or phone, this type of exercise is more essential than ever. I don’t believe you need to spend an hour a day killing yourself in the gym to obtain the body you want — I’m living proof of that! Since I started creating my own workouts, I’ve been working out 20 to 30 minutes per day, 4 days a week. This is coming from a person who used to believe she had to spend 2 hours working out every day, seven days a week — and, let me tell you, since I left that mindset I’m happier, leaner, and have no back pain! The key to a healthy life is movement, loving and accepting your body, and enjoying life. That’s what I hope to teach you with the OG Method!

Xx,
Marlaina

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year.
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Marlaina Pate

Become the best version of yourself

Workouts you crave, full-body wellness you need

Programs designed for you

Nutrition guide

Coaching & community

Bonus features to help you succeed

Stretching & Yoga

Full-Body Workouts

Upper Body & Core

Lower Body Workouts

14-Day Full-Body Reset

I'm Marlaina, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions