Marlaina Pate

Become the best version of yourself
Workouts that lengthen and strengthen your body and spine.
Workouts you crave, full-body wellness you need
I'm Marlaina, and this is my story
My journey in the health and wellness industry began when I was diagnosed with scoliosis at the young age of 10. It was very early on that I learned that scoliosis is not just a condition, it’s a lifestyle. Through my college years I started learning more and more about nutrition, yoga, and pilates through my therapy. Staying moving and keeping my body limber while receiving chiropractic care was the only way I’ve been able to stay pain-free.
In today’s culture, with people spending a large portion of each day hunched over a computer or phone, this type of exercise is more essential than ever. I don’t believe you need to spend an hour a day killing yourself in the gym to obtain the body you want — I’m living proof of that! Since I started creating my own workouts, I’ve been working out 20 to 30 minutes per day, 4 days a week. This is coming from a person who used to believe she had to spend 2 hours working out every day, seven days a week — and, let me tell you, since I left that mindset I’m happier, leaner, and have no back pain! The key to a healthy life is movement, loving and accepting your body, and enjoying life. That’s what I hope to teach you with the OG Method!
Xx,
Marlaina
Membership perks
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Stay motivated
I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
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Easy-to-follow videos
Know you're training the right way with my easy-to-follow videos and simple instructions.
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Community
Join my community to share your fitness journey, stay accountable, and connect with others.
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Nutrition made simple
Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
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Workout programs
My workout programs are made for all fitness levels to help you achieve your goals.
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Talk to me
Message me directly in the app to ask me any questions you may have and request your favorite content.
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