Marlaina Pate

Become the best version of yourself

Workouts that lengthen and strengthen your body and spine.

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Workouts you crave, full-body wellness you need

  • What's inside

    Programs designed for you

    My workouts and programs are meant to be quick and effective. Workout in 30 minutes or less to be on your way to a healthier, stronger you. I walk you through exercises for arms, legs, booty, abs, and so much more!

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  • Nutrition guide

    What's inside

    Nutrition guide

    A healthy body starts on the inside. Get my 14-day full-body reset plan to kickstart your nutrition and wellness goals.

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  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite products
    Read my blog
    Join my exclusive Facebook community

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  • Stretching & Yoga device
  • Full-Body Workouts device
  • Upper Body & Core device
  • Lower Body Workouts device
  • Stretching & Yoga background
  • Full-Body Workouts background
  • Upper Body & Core background
  • Lower Body Workouts background
  • Exclusive programs

    Stretching & Yoga

    • Relieve lower back tension

    • Improve flexibility & mobility

    • For all levels

  • Exclusive programs

    Full-Body Workouts

    • Build muscle & tone body

    • Targeted exercises to sculpt whole body

    • For all levels

  • Exclusive programs

    Upper Body & Core

    • Core crushing workouts to strengthen abs

    • Workouts for toned arms

    • For all levels

  • Exclusive programs

    Lower Body Workouts

    • Strengthen booty & legs

    • Quick, easy & targeted exercises

    • For all levels

  • 14-Day Full-Body Reset device
  • 14-Day Full-Body Reset background
  • Recipes & meal plans

    14-Day Full-Body Reset

    • Release toxins from body

    • Reset your digestive system & reduce bloat

    • Learn your body's unique needs for well-being

I'm Marlaina, and this is my story

My journey in the health and wellness industry began when I was diagnosed with scoliosis at the young age of 10. It was very early on that I learned that scoliosis is not just a condition, it’s a lifestyle. Through my college years I started learning more and more about nutrition, yoga, and pilates through my therapy. Staying moving and keeping my body limber while receiving chiropractic care was the only way I’ve been able to stay pain-free.

In today’s culture, with people spending a large portion of each day hunched over a computer or phone, this type of exercise is more essential than ever. I don’t believe you need to spend an hour a day killing yourself in the gym to obtain the body you want — I’m living proof of that! Since I started creating my own workouts, I’ve been working out 20 to 30 minutes per day, 4 days a week. This is coming from a person who used to believe she had to spend 2 hours working out every day, seven days a week — and, let me tell you, since I left that mindset I’m happier, leaner, and have no back pain! The key to a healthy life is movement, loving and accepting your body, and enjoying life. That’s what I hope to teach you with the OG Method!


Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions