Mary Amato

Find the joy in movement

Get stronger, build muscle, lose fat, and develop the lifestyle practices to keep you training forever.

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See what's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    Through a holistic approach to health, the programs in this app are designed to build a STRONG core, help you learn how to fuel your body, lose body fat, and create a foundation for growth.

    There are options to train both in-gym and at-home, and opportunities to accommodate most equipment limitations.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Beginner total body background
  • Advanced total body background
  • A library of my favorite workouts background

  • Exclusive programs

    Beginner total body

    • 5 week progressive program

    • Establishes a strong foundation for advanced moves

    • Perfect for beginners and those restarting their fitness journey

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  • Exclusive programs

    Advanced total body

    • Programming updated weekly

    • Balanced workouts focusing on total body strength

    • Helps you move more efficiently and avoid plateau in your training

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  • Exclusive programs

    A library of my favorite workouts

    • Organized by upper body, lower body, and core

    • Perfect for those looking to add an extra day to their training

    • Save your favorites and track progress through in app logging

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I'm Mary, and this is my story

I'm Mary, and this is my story

I’ve always loved to move whether it's dance, soccer, snowboarding, hiking or paddle boarding! Since 2016 I’ve found my niche in Muay Thai, strength training and pilates-style exercises.

With a handful of years working in different industries I come to the table knowing how a body can feel at the end of a long day.
Many of my years were spent frustrated and unhappy with my health — never feeling strong or that I could actually lose weight or be good at certain activities. When my mindset changed I was able to change the lens I had been looking through. I evaluated how I felt rather than looked. I took the necessary hard look at my diet. which made all the difference in my success, and I know it will for you too!

I believe that with a strong community of equally enthusiastic people workouts become less of an item on our checklist, and more of something we look forward to doing!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions