Matt Fox

Fitter. Faster. Stronger.

Feel the freedom of training anywhere you want with my home workouts!

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Achieve the lean, athletic body you desire... without spending hours in the gym or investing in expensive equipment

I'm Matt, and this is my story

I am a Father, Husband, and Cancer survivor. I have been training without a gym now for 6 years. No gym, no problem! My workouts are focused on bodyweight and minimal equipment functional training to leave you in the best shape of your life! I am a big believer in having freedom with your workouts. This eliminates excuses and keeps the variety - which in turn leads to success in your fitness and health goals! I am very excited you are here and I cannot wait to join you in your fitness journey. Train wherever, whenever you want, and see a real difference in your body and strength.

Flexible program designed for all fitness levels

You can start with the basics and progress the level of difficulty at your own pace as your strength and stamina increase. Includes easy-to-follow videos and simple instructions for each and every exercise.

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A closer look inside my app

  • What's inside

    Programs designed for you

    My playbook is suitable for anybody at any fitness level. You will see amazing, long-lasting results without going to the gym. Develop rock-solid core strength that will bulletproof your lower back and build lean muscle, while shredding fat. You will become fitter than ever before!

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite workout gear, workout to curated playlists, and join my Facebook community to connect!

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  • Kettlebell Crusher device
  • Bodyweight Home Shred device
  • Calisthenics device
  • Chest & Abs device
  • Kettlebell Crusher background
  • Bodyweight Home Shred background
  • Calisthenics background
  • Chest & Abs background
  • Exclusive programs

    Kettlebell Crusher

    • Only equipment you will need is one kettlebell or dumbbell and a jump rope

    • Sky rocket your overall fitness & strength

    • Unique exercises to keep it fun

  • Exclusive programs

    Bodyweight Home Shred

    • Get in the best shape of your life with the freedom to train anywhere

    • Build lean muscle mass & shed body fat

    • Intermediate to advanced skill level

    • No equipment is needed

  • Exclusive programs


    • Bodyweight only exercises

    • Train every muscle group for a total burn

    • All fitness levels welcome

  • Exclusive programs

    Chest & Abs

    • Strengthen your core for an overall toned body

    • Workout anywhere, anytime for 45 minutes

    • No gym or equipment necessary to complete

  • Matt Fox's Nutrition Guide device
  • Matt Fox's Nutrition Guide background
  • Recipes & meal plans

    Matt Fox's Nutrition Guide

    • Healthy living & eating tips I swear by

    • Grocery list to eliminate guesswork

    • Meal plan & recipe recommendations for breakfast, lunch, dinner & snacks you will truly enjoy!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions