Matthew Noszka

Health is Wealth

Tips & training to have you feeling and looking your best.

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There is no better time to start than today

  • What's inside

    Programs designed for you

    Our goal is to consistently better ourselves mentally, physically, and emotionally. I can promise you the minute you start putting health and wellness above all else, you will begin to see a change in all aspects of your life. The harder you work the faster you will see results. Wellness is not a part-time job, it’s a lifestyle. Whatever your goals are we can reach them. All I need is trust, dedication, consistency, and 100% effort every day! We are in this together!

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn my recommendations for healthy eating. Plus, get a meal plan that you'll actually want to stick to.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Access my complimentary nutrition guide, listen to curated playlists while you train, and watch my nighttime skincare routine with Harper's BAZAAR!

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  • Noszka's At-Home Shred device
  • Noszka's Bootcamp device
  • Get Shredded device
  • 15 Min Abs device
  • Noszka's At-Home Shred background
  • Noszka's Bootcamp background
  • Get Shredded background
  • 15 Min Abs background
  • Exclusive programs

    Noszka's At-Home Shred

    • Lean up & shred with this 4-week at home program

    • Create fundamental strength

    • Mostly bodyweight exercises, no equipment

  • Exclusive programs

    Noszka's Bootcamp

    • Build lean muscles & a highly functional physique

    • Boost energy levels & sculpt your body

    • All fitness levels welcome

  • Exclusive programs

    Get Shredded

    • Get back on track with fundamental movements

    • Burn fat, sculpt your body & strengthen the core

    • Gym equipment necessary

  • Exclusive programs

    15 Min Abs

    • 15 minute ab circuits

    • Build a strong core & tone up

    • All fitness levels welcome

  • Matthew Noszka Nutrition Guide device
  • Matthew Noszka Nutrition Guide background
  • Recipes & meal plans

    Matthew Noszka Nutrition Guide

    • Tips for healthy eating & living that I swear by

    • Grocery list to eliminate guesswork

    • Meal plan & meal ideas you'll love!

I'm Matthew, and this is my story

What’s up you beautiful people! Welcome and let’s get after it!

Until I was 22 years old all I knew was sports. Until one day I was faced with a decision that would ultimately change my world forever. I was a junior in college on full scholarship with a dream to play professional basketball, and one day I was presented with an opportunity to become a Fashion model at one of the most well-known agencies in the world. I dropped everything I knew and moved to NYC!

Next thing you know I was thrown into a world I was completely unfamiliar with but took it as a challenge to be the best of the best. I have turned my pain into determination and that has made me the man I am today. I am very excited to start this new journey and to take you all with me. I want to hear all about your personal dreams, goals, and ambitions. Your trials and tribulations. Help you to see the light at the end of the tunnel and make this life all you’ve ever dreamed of! You only get one life make it count! Now let’s get after it!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions