FitGurlMel

Get fit with FitGurlMel

Excuses stop here. Change happens now.

Start today for only $1
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Come join the FitGurlMel squad

  • Working out, running and choosing the right fuel for my tank AKA my food choices have helped me bounce back physically. Neuro wise has its challenges, but I have goals and will not give up. I have come too far from where I started. I will never let the past define me it will only make me drive harder! I am today happy, healthy and ready to conquer this journey. I still have so many goals and adventures in my future! Just wanted to share my story! Never give up!

    Lisa Delgadillo
  • Mel has definitely changed my life! I’m very proud of my accomplishments, but I have more to do!

    Esmeralda Evangelista
  • Melissa Alcantara has been like an angel for me in this journey to living a healthy and active/fit life. Weight loss always takes time especially when it’s done right. Don’t be discouraged by the scale and don’t let anything or anyone hold you back from what you want for yourself. Just keep going! We have a great tool and great coach here everyone and we have each other!

    Nini Batista
  • I started working out with Mel in January. I started at 167lb and am not 139 (almost 30lbs!!!!).
    I felt so trapped in my own body and I hated taking pictures or looking in the mirror. Mel's programs have helped me feel strong, confident, and love my body again.

    Martha Haro
  • I feel like the biggest contributor to success is feeling like you’re doing it right and being held accountable. Mel is the BEST hyper girl around. She’s not going to sugar coat anything, and she’ll kick your ass in gear when you need it. She’s exactly the coach I needed to push myself harder than I ever thought possible. Thank you will never be enough. The results speak for themselves. I am SO ready for the next challenge.

    Nathalie Young
  • I finished the FitGurl Me 6-week program created by my beloved @fitgurlmel. Yes, Mel is fam but the reason I do her programs it’s because they are legit. No shortcuts, no lies. You gotta work super hard, period.

    Anavel C
  • I am so proud of myself. I feel beautiful again. I love myself. I feels just right. Everyone has their own battles. We must fight. Believe in ourselves and support one another. It has been an honor to be part of #HBHchallenge thank you Melissa Alcantara. I will continue to fight. I AM A DREAMER, A FIGHTER. FIT GURL ME CHALLENGE here I come!!

    Nadia Arreola
  • I knew I needed a reset and was counting down the days for Mel’s app to come out. Her program has helped me in so many ways! I’m stronger and leaner than ever. I really feel like the thorough explanations of how to perform each exercise is what helped me most.

    Thank you for empowering women

    Lindsey Larson
  • I started working out and competing after 2 kids by emergency c- sections and did my first competition at 41 years old. I will be 50 years old in 7 days and continue on my Fitness journey!

    Don’t let anyone or anything (like your age) discourage you!!

    @tildawn
  • Honestly thank you. Thank you for pushing me and keeping me going. At first I thought this was all BS, but then I joined the Facebook group and I was like this isn’t BS. I didn’t plan on completing the 6 week in full let alone all the mini challenges you set yet I did.

    Adrian Muniz
  • I think Fitgurlmel felt me, somehow she did, that’s why I won 3 place. And for me that’s the price for that “if you can’t do more, then do three more”. Thank you Mel for that & this & everything. I am so grateful

    For #hbhchallenge for this group of ppl here, for myself & life

    Now, let’s do that three more!

    Love you all.

    Ana Pavlovic
  • Hi Mel! I really enjoyed your 6 week hot body at home challenge. It really got me going and jump started my journey to get back into shape. I enjoyed your videos and thorough explanations of how to do certain exercises. I feel like so many trainers rush through their exercise regime and don’t slow it down to explain the moves. I always believe in quality over quantity and that is truly what matters when working out!Westley Berman

    Westley Berman
  • Mel has changed my whole outlook on life; what a blessing she is! I’d like to thank you all from the bottom of my heart for sending me the very first email about the classes, because I was just at my wits end at that point.

    Nora
  • Basically, your program helped me take my life back and break the toxic cycle I was in. This is a novel now hahah but I just wanted to thank you properly for taking care of you. Because you taking care of you, helped me take care of me.

    Mel wtf are you trying to kill me?!?! It’s awesome!!

    Tierra Watts
  • I feel so much stronger mentally and physically. So much happier, committed to this journey y’all!

    Naomi H
  • I finally started for the first time. It feels different. It’s the real shit

    Gosia
  • When the fitgul me challenge began, I was determined to become stronger and more fit. Fitgurlme was no joke that’s when I really started noticing big changes in my body. I had energy and endurance and in combination with your workouts I started walking more and jogging. I can’t wait to see where I will be after the 10 week Fitgurlme. I could not be more proud of how far I have come. Thank you Mel!

    Amanda McConathy
  • I’m so happy I came across your app over two months ago and I’m part of the most amazing and inspiring group of people on FB!! Your Macros class helped me to figure out my calorie intake. Overall I feel like the Fitgurlmel app took me to the next level with my workouts!! Thank you millions!!!!

    Ana Kundova
  • Love fitgurlmel I will never regret working out with Melissa.

    Yajaira Victor
  • I have come so far! After today’s workout I saw Mel’s post and told my daughter to take some pics of me lol
    She said, “wow mommy you lost a lot of weight. You look so strong!”
    And I’m just getting started!!!!
    Wowwwww

    Zidnzi DeFreitas
  • I think it’s possible that the biggest change is to how I look but in how I feel. My energy level, my sleep, my thinking, my balance - everything feels better than I have in ages. The workouts are evil but they’re worth it. I’m so grateful for the app and for Mel for coming up with something that doesn’t feel insurmountable for a beginner.

    Jenna Gosden
  • I started the first 6-week challenge, completed the second challenge and now I’m doing the 10-week challenge. I’ve seen the physical changes but most of all I’ve seen the mental and emotional changes in myself and in my interaction with my family. I’m grateful for these programs and the realness that you give us, thank you.

    Victoria Ortiz
  • Thanks to Mel and her amazing workouts I have lost 8lbs and gained muscles I didn’t know I had. After three children I knew I needed to get my body back on track and these workouts are exactly what I needed. I’m so proud of myself and the work I’ve done!

    Mandie Graff
  • I feel so much better not only physically, but mentally as well. I’ve gained confidence and so much knowledge in the past 6 months thanks to you. I will continue my fitness journey and cannot wait to see what a year will look like. You’ve made me a better me, 26 has been the best year yet.

    Summer Prae

No-BS world class training and nutrition.

  • What's inside

    Programs designed for you

    I aim to inspire you to put hard work in to see positive change in your mind and your body. I definitely make you work for what you want. But I promise, if you stick with me I will give you results that last and easy, sustainable ways to maintain a healthy life.


    Start today for only $1
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.



    Start today for only $1
  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Mindfulness guide

    • Pre- and post-natal nutrition

    • Exclusive Spotify playlists for your workouts, and SO much more!

    Start today for only $1
  • FitGurl ME device
  • FitGurl ME background
  • Challenges

    FitGurl ME

    When I started my fitness journey I didn’t have a mentor, trainer, experience working out or doing sports, and social media was in its infancy so there were no fitness experts to follow and learn from. FitGurl Me was created out of a deep desire to be there for you. My goal was to be your trainer, your motivator, your guide in this journey and for you to become a FitGurl through love, community, and hard work. This is not about me telling you what to do and leaving you to your luck, we’re a group of humans just like you who show up and do this work in order to get better together.

  • Macros Class device
  • Macros Class background
  • Exclusive programs

    Macros Class

    • Learn how to count macros

    • Full nutrition plan with helpful tips and tricks

    • My simple instructions make it easy to incorporate this plan into your daily life

  • Hot Body at Home device
  • Workout Your Body device
  • Hot Body at Home background
  • Workout Your Body background
  • Exclusive programs

    Hot Body at Home

    • 12-week program, for all fitness levels

    • Focus on legs and abs workouts, along with yoga and recovery exercises

    • Energizing training sessions that teach you how to take charge of your body

    This is my signature training program, available exclusively on my app.

  • Daily workouts

    Workout Your Body

    • Follow along with my favorite lower body, ab, and full-body workouts

    • New workouts added each which so you'll never get bored

    • Feel the burn and sweat with me through guided exercises

  • Mel's 365 Food Guide device
  • Pre- & Post-Natal Nutrition Tips device
  • Mel's 365 Food Guide background
  • Pre- & Post-Natal Nutrition Tips background
  • Recipes & meal plans

    Mel's 365 Food Guide

    • Grocery list & healthy tips to get you started

    • Learn how to create food habits for the body and lifestyle you want

    • Recipe recs for breakfast, lunch, dinner, snacks, and dessert

  • Recipes & meal plans

    Pre- & Post-Natal Nutrition Tips

    • Learn about essential nutrients you need

    • Grocery list to make shopping easy

    • Tips for cravings, morning sickness, postpartum depression, and more

I'm Melissa, and this is my story

Raised in NYC, and currently based in LA, Melissa Alcantra is a Dominican-American health and fitness public figure, best-selling author, CEO, and mother — who also happens to be Kim Kardashian's personal trainer.


After losing 40 pounds in 60 days, and realizing she had TOTAL control over her mind and body, Melissa started training for bodybuilding competitions and shared her fitness journey on Instagram.


She has since grown her community to more than 1 million on Instagram, where she continues to document her inspiring health and fitness journey and share her no-nonsense (no BS!) approach to fitness and nutrition. She wants her workouts and philosophies to inspire others to put in the work to uplift their minds while positively changing their bodies.


You can find Melissa's patented content on Instagram, YouTube, and other media outlets like Women's Health, Good Morning America, Vogue, and more.

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions