FitGurlMel

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Get fit with FitGurlMel

Excuses stop here. Change happens now.

Start today for only $1
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Come join the FitGurlMel squad

  • Honestly thank you. Thank you for pushing me and keeping me going. At first I thought this was all bs. But then I joined the Facebook group and I was like this isn’t bs. I didn’t plan on completing the 6 week in full let alone all the mini challenged you set yet I did.

    -Adrian Muniz
  • I think Fitgurlmel felt me, somehow she did, that’s why I won 3 place. And for me that’s the price for that “if you can’t do one more, then do three more”. Thank you Mel for that & this & everything. I am so grateful.

    For #hbhchallenge for this group of ppl here, for myself & life.
    Now, let’s do that three more! Love you all.

    -Lisa Delgadillo
  • Hi Mel!! I really enjoyed your 6 week hot body at home challenge. It really got me going and jump started my journey to get back into shape. I enjoyed your videos and thorough explanations of how to do certain exercises. I feel like so many trainers rush through their exercise regime and don’t slow it down to explain the moves. I always believe in quality over quantity and that is truly what matters when working out!

    -Westly Berman
  • Mel has changed my whole outlook on life; what a blessing she is! I’d like to thank you all from the bottom of my heart for sending me the very first email about the classes, because I was just at wits end at that point.

    -Nora
  • Basically, your program helped me take my life back and break the toxic cycle I was in. This is a novel now hahah but I just wanted to thank you properly for taking care of you. Because you taking care of you, helped me take care of me.
    Mel wtf are you trying to kill me?!?! It’s awesome!!

    -Tierra Watts

No-BS training with guaranteed results

  • What's inside

    Programs designed for you

    I aim to inspire you to put hard work in to see positive change in your mind and your body. I definitely make you work for what you want. But I promise, if you stick with me I will give you results that last and easy, sustainable ways to maintain a healthy life.


    Start today for only $1
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.



    Start today for only $1
  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Mindfulness guide

    • Pre- and post-natal nutrition

    • Exclusive Spotify playlists for your workouts, and SO much more!

    Start today for only $1
  • Hot Body at Home device
  • Workout Your Body device
  • Hot Body at Home background
  • Workout Your Body background
  • Exclusive programs

    Hot Body at Home

    • 12-week program, for all fitness levels

    • Focus on legs and abs workouts, along with yoga and recovery exercises

    • Energizing training sessions that teach you how to take charge of your body

    This is my signature training program, available exclusively on my app.

  • Daily workouts

    Workout Your Body

    • Follow along with my favorite lower body, ab, and full-body workouts

    • New workouts added each which so you'll never get bored

    • Feel the burn and sweat with me through guided exercises

  • Mel's 365 Food Guide device
  • Pre- & Post-Natal Nutrition Tips device
  • Macro Class device
  • Mel's 365 Food Guide background
  • Pre- & Post-Natal Nutrition Tips background
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  • Recipes & meal plans

    Mel's 365 Food Guide

    • Grocery list & healthy tips to get you started

    • Learn how to create food habits for the body and lifestyle you want

    • Recipe recs for breakfast, lunch, dinner, snacks, and dessert

  • Recipes & meal plans

    Pre- & Post-Natal Nutrition Tips

    • Learn about essential nutrients you need

    • Grocery list to make shopping easy

    • Tips for cravings, morning sickness, postpartum depression, and more

  • Recipes & meal plans

    Macro Class

    • Learn how to count macros

    • Full nutrition plan with helpful tips and tricks

    • My simple instructions make it easy to incorporate this plan into your daily life

I'm Melissa, and this is my story

Raised in NYC, and currently based in LA, Melissa Alcantra is a Dominican-American health and fitness public figure, best-selling author, CEO, and mother — who also happens to be Kim Kardashian's personal trainer.


After losing 40 pounds in 60 days, and realizing she had TOTAL control over her mind and body, Melissa started training for bodybuilding competitions and shared her fitness journey on Instagram.


She has since grown her community to more than 1 million on Instagram, where she continues to document her inspiring health and fitness journey and share her no-nonsense (no BS!) approach to fitness and nutrition. She wants her workouts and philosophies to inspire others to put in the work to uplift their minds while positively changing their bodies.


You can find Melissa's patented content on Instagram, YouTube, and other media outlets like Women's Health, Good Morning America, Vogue, and more.

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions