Nadina

Strength, toning & conditioning at home

No gym membership required!

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What's inside the app?

What's inside

Programs designed for you

If you are a true beginner who wants to be healthy and fit, but doesn't know where to start...you've come to the right place! I'm here to help you get strong and confident — at home and without overthinking things. I’ve created programs to make fitness fun and attainable. All the programs are progressive, so everyone will have a starting place to grow and stay motivated. All I ask is for you to show up and be ready to workout with me and I promise you that you will see results!
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

• Join my exclusive Facebook community
• Nutrition Guide
• Shop my favourite finds
• Get discounts on great products, and more!
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Exclusive programs

Press Start
- Perfect for those that need to start from scratch
- Easy-to-follow workouts
- Great for beginners
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Exclusive programs

Press Start+
- Builds on Press Start by increasing reps & round count
- Can be a starting place depending on your current fitness journey
- Easy-to-follow workouts
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Exclusive programs

Level Up
- Builds on Press Start+ by adding resistance using dumbbells & ankle weights
- Can be a starting place depending on your current fitness journey
- Easy-to-follow workouts
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Exclusive programs

Daily Workouts!
Level Up+ / Circuits / HIIT
- Workouts and circuits that build on from the previous programs
- Includes advanced level workouts and circuits that are ‘serious’ sweat-breakers
- A good mix of seated, assisted, mat, standing, no weights, with weights, etc.
- Huge variety so you never get bored and reach your goals faster
- Options to fit any schedule
- Can be a starting place depending on your current fitness journey
- Ignite your metabolism!
- Do them anywhere
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I'm Nadina, and this is my story

At 13, I fractured my back in a PE class accident. At the time, I was a top 3 swimmer in Canada for my age group with dreams of competing in the Olympics. For years I tried to swim through the injury. I even wore a back brace for a year! But when I began to lose feeling in my legs, I knew I needed to walk away (literally!). So, at 18, I found my own way of working out so I could get stronger despite my limitations, while also keeping myself motivated, and feeling good about myself (which was extremely important to my mental health as I had my Olympic dream stolen from me). This is what led me to develop my own way of working out that is fun, challenging, and can be done anywhere, anytime to fit inside a busy schedule or whenever life throws a curveball

I’m now 43, and people ask me all the time what my secret is. This is it — inside this app! So let’s do this together! You got this!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, toning, strength building, etc.). My app features workout programs and individual exercises that you can perform at home or anywhere. You also get nutrition guides and access to workouts from 1000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is try it out FREE for 7 days free and I'll prove to you that this is THE most interactive/consistent program you’ll ever follow.
Absolutely! I have programs designed specifically for beginners to get started!
No. I have tons of workouts that don't require any equipment and even the workouts that contain equipment can be done without it. But if you want to increase the resistance in the workouts, there are some items I recommend inside the app.
No. My workouts are designed to be done at home. However, they can be done almost anywhere!

Nadina

Strength, toning & conditioning at home

What's inside the app?

Programs designed for you

Coaching & community

Bonus features to help you succeed

Press Start

Press Start+

Level Up

Daily Workouts!

I'm Nadina, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions