Natalie Bally Fitness App

Strength training & mental wellness

Build up your body & mind

Start today for only $1

Tackle your physical & mental goals

What's inside

Programs designed for you

My workouts are specifically designed to be fun while also challenging. Build muscle and shape your body with at-home and gym-based programs along with HIIT training. With my help you will be able to improve your body and mind at the same time.

Start today for only $1
What's inside

Nutrition guides

A healthy body starts on the inside. Learn my recommendations for healthy eating. Plus, get a meal plan that you'll actually want to stick to.

Start today for only $1
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start today for only $1
What's inside

Bonus features to help you succeed

Shop my favorite products, get exclusive Spotify workout playlists, and SO much more!
Start today for only $1

Exclusive programs

In Gym Training
- 6 weeks of training
- Navigate the gym with my help
- For all levels
Start today for only $1
Exclusive programs

At Home Training
- Shape your body in your living room
- Bodyweight and minimal equipment moves
- 45 at-home workouts
Start today for only $1
Exclusive programs

HIIT Workouts
- 6 weeks of high intensity
- Build muscle with quick & effective workouts
- For all levels
Start today for only $1
Exclusive programs

Mobility Stretches
- Warm ups for upper body & leg days
- 5 minutes to improve mobility
- For all levels
Start today for only $1

Recipes & meal plans

Natalie Bally's Nutrition Guide
- Grocery list & healthy tips to get you started
- Learn how to create food habits for the body and lifestyle you want
- Recipe recs for breakfast, lunch, and dinner
Start today for only $1

Start today for only $1

I'm Natalie, and this is my story

Hi, welcome to my page. My name is Natalie Bally and I am a Gymshark Athlete, and an ACE Certified personal trainer. I attended The Ohio State University for a degree in Health Sciences and Human Nutrition. I love to share my workouts, meals, and healthy habits with the world to encourage other women to lead happier and healthier lives. I don’t believe in fad diets or running on the treadmills for hours on end to achieve the body you want. I do believe in lifting heavy and eating all the healthy and nutritious foods to reach your goals. Let’s train smarter and harder together!!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

My favorite products

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Natalie Bally

Strength training & mental wellness

Tackle your physical & mental goals

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

In Gym Training

At Home Training

HIIT Workouts

Mobility Stretches

Natalie Bally's Nutrition Guide

I'm Natalie, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

My favorite products

Frequently Asked Questions