Natalie Bally

Strength training & mental wellness

Build up your body & mind


Start today for only $1
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Tackle your physical & mental goals

  • What's inside

    Programs designed for you

    My workouts are specifically designed to be fun while also challenging. Build muscle and shape your body with at-home and gym-based programs along with HIIT training. With my help you will be able to improve your body and mind at the same time.


    Start today for only $1
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn my recommendations for healthy eating. Plus, get a meal plan that you'll actually want to stick to.



    Start today for only $1
  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite products, get exclusive Spotify workout playlists, and SO much more!

    Start today for only $1
  • In Gym Training device
  • At Home Training device
  • HIIT Workouts device
  • Mobility Stretches device
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  • Exclusive programs

    In Gym Training

    • 6 weeks of training

    • Navigate the gym with my help

    • For all levels

  • Exclusive programs

    At Home Training

    • Shape your body in your living room

    • Bodyweight and minimal equipment moves

    • 45 at-home workouts

  • Exclusive programs

    HIIT Workouts

    • 6 weeks of high intensity

    • Build muscle with quick & effective workouts

    • For all levels

  • Exclusive programs

    Mobility Stretches

    • Warm ups for upper body & leg days

    • 5 minutes to improve mobility

    • For all levels

  • Natalie Bally's Nutrition Guide device
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  • Recipes & meal plans

    Natalie Bally's Nutrition Guide

    • Grocery list & healthy tips to get you started

    • Learn how to create food habits for the body and lifestyle you want

    • Recipe recs for breakfast, lunch, and dinner

I'm Natalie, and this is my story

Hi, welcome to my page. My name is Natalie Bally and I am a Gymshark Athlete, and an ACE Certified personal trainer. I attended The Ohio State University for a degree in Health Sciences and Human Nutrition. I love to share my workouts, meals, and healthy habits with the world to encourage other women to lead happier and healthier lives. I don’t believe in fad diets or running on the treadmills for hours on end to achieve the body you want. I do believe in lifting heavy and eating all the healthy and nutritious foods to reach your goals. Let’s train smarter and harder together!!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions