Nate Bower

Next level fitness & mental strength

Get in your best shape in 30 minutes or less

Start 7-day free trial
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Change your fitness forever

  • What's inside

    Programs designed for you

    The Nate Bower Elevated app is the place to learn boxing, crush your weight loss goals, and feel empowered as you level up your fitness game. We will move together to grow your mental and physical health.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my boxing gear, get a curated playlist for workouts, and join my Facebook community!

    Start 7-day free trial
  • Heavy Bag HIIT device
  • Beginner Shadow Boxing device
  • Ultimate Tabata device
  • Box Con device
  • Heavy Bag HIIT background
  • Beginner Shadow Boxing background
  • Ultimate Tabata background
  • Box Con background
  • Exclusive programs

    Heavy Bag HIIT

    • Get a full workout in just 30 minutes

    • Boxing equipment required

    • For all fitness levels

  • Exclusive programs

    Beginner Shadow Boxing

    • Learn how to box in under 30 minutes

    • For those committed to improving their skills

    • Workout at home or in the gym

  • Exclusive programs

    Ultimate Tabata

    • Boxing & conditioning for a full-body burn

    • Interval training for all levels

    • Burn calories in 30 minutes or less

  • Exclusive programs

    Box Con

    • Heavy bag & boxing gloves required

    • Break a sweat in under 30 minutes

    • For all fitness levels

I'm Nate Bower, and this is my story

I am a certified personal trainer, boxing coach, YouTuber, and creator of multiple online training programs. I have made it my life mission to motivate people to get fit, train smarter, and see results fast.

I use safe, effective, and gold-standard workouts. I like to keep it simple so that my program is easy to follow for everyone. The goal is not to be perfect, I just ask that you are willing to try!

The Nate Bower Elevate App is the perfect tool to gain access to daily workouts, connect with me directly, and select full training programs. I hope you will come join in me in the journey to changing our fitness forever!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions