Nick Bare Challenge

8 Week Hybrid Athlete Challenge

Go One More Daily V2 Challenge

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Go One More Daily V2 Challenge

Join me for a 8-week workout challenge, designed for all levels, to improve you strength, athletic abilities and endurance as a hybrid athlete. You can expect weight training sessions, run workouts and METCON’s throughout the 8-week challenge. Prepare to commit to the workouts and learn how to balance strength training and endurance. Go One More...

  • Submit ‘Before’ Photo by Oct 4, 2021 via email
  • Submit ‘After’ Photo by Nov 29, 2021 via email
  • Hold a sign in your photos with: Name, Date, Weight
  • Send to **email** with email title “Nick Bare Challenge (before/after)”
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🏆 What you can win

The most committed to the challenge wins! You will submit a photo before you start this challenge and once you have completed it, you will submit an after photo. We also encourage you to share a story about how this 8-week workout challenge impacted your life. We are looking for someone who engages in the private Facebook group, shares tips on what has been helping them and supports others in the challenge.

  • 1 Sunlighten Amplify Sauna
  • 2 Normatec Compression Boots
  • 3 Chilipad Sleep System
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✍️ How to enter

The rules are simple. Submit a before photo of you now, sign up for my app, and join the challenge! Let's get to work.

  • 1 Submit a before photo of you via button below (include a sign with: Name, Date, Weight)
  • 2 Sign up for my app via this link and start the challenge on Oct. 4th
  • 3 Share this graphic with me on Instagram and make sure to tag me (optional)
  • 4 Submit an after photo at the end of the 8-week challenge (include a sign with: Name, Date, Weight)
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🗓 Sample Week

  • 1 Monday: Easy Run + Bench Press Focused Training Session
  • 2 Tuesday: Deadlift Focused Training Session
  • 3 Wednesday: Easy Run
  • 4 Thursday: Tempo Run/Track Workout + Full Body Strength Training Session
  • 5 Friday: METCON (Metabolic Condition Training Session)
  • 6 Saturday: Lower Body Strength Focused Training Session
  • 7 Sunday: REST/RECOVERY
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🥇 How to win

For the next 8 weeks, I have designed a workout program for all levels to improve your strength, athletic abilities and endurance as a hybrid athlete. You can expect weight training sessions, run workouts and METCON’s throughout the 8-week challenge. Prepare to commit to the workouts and learn how to balance strength training and endurance. For this program you will need a full gym and I recommend having a wearable device (Garmin, Apple Watch, etc) to track your run distance and pace. Each week we are going to push our limits to “Go One More” together.

  • 1 Complete the workouts each week, engage with the community in the private Facebook group, share your progress.
  • 2 Share your journey on social media using the hashtags #goonemoredaily. This isn’t required, but we’ll be following along with these hashtags and it could help your chances of winning one of the prizes.
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Questions & Answers