Nick Bare Challenge
8 Week Hybrid Athlete Challenge
Go One More Daily V2 Challenge
Go One More Daily V2 Challenge
Join me for a 8-week workout challenge, designed for all levels, to improve you strength, athletic abilities and endurance as a hybrid athlete. You can expect weight training sessions, run workouts and METCON’s throughout the 8-week challenge. Prepare to commit to the workouts and learn how to balance strength training and endurance. Go One More...
- Submit ‘Before’ Photo by Oct 4, 2021 via email
- Submit ‘After’ Photo by Nov 29, 2021 via email
- Hold a sign in your photos with: Name, Date, Weight
- Send to **email** with email title “Nick Bare Challenge (before/after)”
🏆 What you can win
The most committed to the challenge wins! You will submit a photo before you start this challenge and once you have completed it, you will submit an after photo. We also encourage you to share a story about how this 8-week workout challenge impacted your life. We are looking for someone who engages in the private Facebook group, shares tips on what has been helping them and supports others in the challenge.
- 1 Sunlighten Amplify Sauna
- 2 Normatec Compression Boots
- 3 Chilipad Sleep System
✍️ How to enter
The rules are simple. Submit a before photo of you now, sign up for my app, and join the challenge! Let's get to work.
- 1 Submit a before photo of you via button below (include a sign with: Name, Date, Weight)
- 2 Sign up for my app via this link and start the challenge on Oct. 4th
- 3 Share this graphic with me on Instagram and make sure to tag me (optional)
- 4 Submit an after photo at the end of the 8-week challenge (include a sign with: Name, Date, Weight)
🗓 Sample Week
- 1 Monday: Easy Run + Bench Press Focused Training Session
- 2 Tuesday: Deadlift Focused Training Session
- 3 Wednesday: Easy Run
- 4 Thursday: Tempo Run/Track Workout + Full Body Strength Training Session
- 5 Friday: METCON (Metabolic Condition Training Session)
- 6 Saturday: Lower Body Strength Focused Training Session
- 7 Sunday: REST/RECOVERY
🥇 How to win
For the next 8 weeks, I have designed a workout program for all levels to improve your strength, athletic abilities and endurance as a hybrid athlete. You can expect weight training sessions, run workouts and METCON’s throughout the 8-week challenge. Prepare to commit to the workouts and learn how to balance strength training and endurance. For this program you will need a full gym and I recommend having a wearable device (Garmin, Apple Watch, etc) to track your run distance and pace. Each week we are going to push our limits to “Go One More” together.
- 1 Complete the workouts each week, engage with the community in the private Facebook group, share your progress.
- 2 Share your journey on social media using the hashtags #goonemoredaily. This isn’t required, but we’ll be following along with these hashtags and it could help your chances of winning one of the prizes.
Questions & Answers
You can join my channel and community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 200+ other top trainers.
If you haven't had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you'll get the results you want with me. Why? I don't give you one-off programs or PDF documents and no assistance. I add new programs (with interactive videos explaining exercises) on a regular basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.
It depends on the workout! I have a lot of programs and exercises that require no, or minimal, equipment.
A gym membership is not required with my app. A lot of my workouts can be done right at home (or at the gym, if you prefer).