Nick Helton Fitness App

Physical therapy & strength training

Reduce pain, improve mobility, and overcome obstacles

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Inside the app

What's inside

Programs designed for you

My rehab programs can be done by any level, from beginner to advanced. My goal is to combine physical therapy, exercise, and movement all in one place to help you become healthy and stay healthy for the rest of your life.

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What's inside

Rehab Guide

My custom Rehab Guide will walk you through the rehab process. The guide will help you optimize your results and remove barriers to the process.

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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

• Work through the rehab process
• Join my Facebook community
• Answers to FAQs
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Exclusive programs

Low Back Rehab
- 6-week program
- Improve mobility, stiffness, and weak points
- Ideal for those who want to be active without limitations
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Exclusive programs

Shoulder Rehab
- 6-week program
- Warm-ups included
- Workouts focus on shoulder, spine, and scapula
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Exclusive programs

Hip Library
- Hip-specific mobility circuits
- Hip-specific single exercises
- Great for those looking to add to their training
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Exclusive programs

Full Body Library
- Upper and lower body workouts
- Includes circuits and single exercises
- Great for adding into your mobility routine
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Guides

Rehab Guide
- RPE & RIR Guide
- Actions to Optimize success
- Custom Rehab Infographics
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I'm Nick Helton, and this is my story

I'm Nick Helton, a physical therapist, strength coach, creator, and owner of HealthStrength Physical Therapy & Performance. I have a doctoral degree in physical therapy with a focus on musculoskeletal and orthopedic rehab. I've helped thousands of clients just like you reach their goals and overcome injury over the past decade, from youth athletes to older adults. I create evidence-based, research-backed exercise programs for every part of the body. I take a practical and pragmatic approach to injury rehab. My philosophy is to look at rehab and training/performance as two ends of a continuum with the goals and principles being the same. The only difference is where you start!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Nick Helton

Physical therapy & strength training

Inside the app

Programs designed for you

Rehab Guide

Coaching & community

Bonus features to help you succeed

Low Back Rehab

Shoulder Rehab

Hip Library

Full Body Library

Rehab Guide

I'm Nick Helton, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions