Nick Helton

Physical therapy & strength training

Reduce pain, improve mobility, and overcome obstacles

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Inside the app

  • What's inside

    Programs designed for you

    My rehab programs can be done by any level, from beginner to advanced. My goal is to combine physical therapy, exercise, and movement all in one place to help you become healthy and stay healthy for the rest of your life.

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  • Rehab Guide

    What's inside

    Rehab Guide

    My custom Rehab Guide will walk you through the rehab process. The guide will help you optimize your results and remove barriers to the process.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Work through the rehab process
    • Join my Facebook community
    • Answers to FAQs

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  • Low Back Rehab device
  • Shoulder Rehab device
  • Hip Library device
  • Full Body Library device
  • Low Back Rehab background
  • Shoulder Rehab background
  • Hip Library background
  • Full Body Library background
  • Exclusive programs

    Low Back Rehab

    • 6-week program

    • Improve mobility, stiffness, and weak points

    • Ideal for those who want to be active without limitations

  • Exclusive programs

    Shoulder Rehab

    • 6-week program

    • Warm-ups included

    • Workouts focus on shoulder, spine, and scapula

  • Exclusive programs

    Hip Library

    • Hip-specific mobility circuits

    • Hip-specific single exercises

    • Great for those looking to add to their training

  • Exclusive programs

    Full Body Library

    • Upper and lower body workouts

    • Includes circuits and single exercises

    • Great for adding into your mobility routine

  • Rehab Guide device
  • Rehab Guide background
I'm Nick Helton, and this is my story

I'm Nick Helton, and this is my story

I'm Nick Helton, a physical therapist, strength coach, creator, and owner of HealthStrength Physical Therapy & Performance. I have a doctoral degree in physical therapy with a focus on musculoskeletal and orthopedic rehab. I've helped thousands of clients just like you reach their goals and overcome injury over the past decade, from youth athletes to older adults. I create evidence-based, research-backed exercise programs for every part of the body. I take a practical and pragmatic approach to injury rehab. My philosophy is to look at rehab and training/performance as two ends of a continuum with the goals and principles being the same. The only difference is where you start!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions