Nick Walker - 30 for 30 Challenge

30 DAY CHALLENGE

30 FOR 30

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About the challenge

Welcome to the 30 for 30 Challenge and Happy New Year!! As we all know, the new year is a time to start fresh, to form new habits, to gain mental clarity, or whatever else you may have in mind. To me, it comes down to one common denominator - we are all looking to GROW! What is the 30 for 30 challenge? I made this challenge to encourage you to take the new year into your own hands by encouraging healthy habits. SO...the challenge is simple. For the next 30 days, every day, you will complete each day in my app under the “30 for 30” tab. You can expect to have days as simple as going on a walk while some days may be a 30 minute bodyweight routine. Whatever it is, I want to encourage you to move through space for 30 minutes each day!

  • Why encourage 30 minutes of exercise each day? In my opinion, physical movement produces mental movement. Mental health is something that I hold very close to me and something I want to give to the world through fitness and seeing how good you can feel in your own skin through healthy habits.
  • I believe stacking these little habits (like moving for 30 minutes a day) leads to mental clarity, productivity in your own life, and overall increase in well-being!

🏆 What you can win

  • 1

    Therabody Theragun Mini

  • 2

    $200 Performix gift card

  • 3

    1 year subscription to my app

  • 4

    30min Zoom call with me!

✍️ How to enter

  • 1

    Download the app to access the "30 in 30" challenge! If you already have the app downloaded, you just need to submit before/after entries, and you’ll automatically have access to the challenge in the workout section of the app!

  • 2

    Submit BEFORE photo holding a sign "Day 1: 30 for 30" no later than Jan 8th

  • 3

    Complete each day of the 30 for 30 programs within the app and leave me a comment/review & make sure to tag me on social @nickwalkerfitness with the hashtag #NWF30for30

  • 4

    Submit AFTER photo holding a sign "Day 30: 30 for 30" no later than Feb 10th

🥇 How to win

I will be not choosing a winner not based solely on physical transformation, but more on your journey and engagement throughout the challenge.

  • 1

    Use the hashtag #NWF30for30 so I can follow your journey.

  • 2

    Make sure to download and share this graphic tagging me on IG @nickwalkerfitness and join and share your journey throughout the 30 days in my Facebook Community.

  • 3

    Submit AFTER photo holding a sign "Day 30: 30 for 30" no later than Feb 10th

  • 4

    Make sure to follow @therabody to be eligible for the grand prize

  • 5

    I will also be looking at your personal progress at the end when you submit your final photo & testimonials.

Questions & Answers