Nona Bayat

Change your mind & body for the better

Train with me for total body wellness

Start 7-day free trial
  • logo
  • logo
  • logo
  • logo
  • logo
  • logo

Change starts here

  • Programs designed for you

    What's inside

    Programs designed for you

    My workouts and programs will help you lose weight, gain lean muscle, become stronger, have a lean physique while increasing your confidence and overall health. I have workouts for the gym or at home with minimal equipment.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Customized Spotify workout playlist
    Nutrition guide for full-body health
    Join my exclusive Facebook community

    Start 7-day free trial
  • Boss Up Workout Split device
  • Upper Body Warm-Up device
  • Lower Body Warm-Up device
  • Boss Up Workout Split background
  • Upper Body Warm-Up background
  • Lower Body Warm-Up background
  • Exclusive programs

    Boss Up Workout Split

    • My personal gym workouts

    • 5 weeks of workouts

    • Improve your performance week over week

  • Exclusive programs

    Upper Body Warm-Up

    • How to properly warm up

    • Prevent injuries with these moves

    • Dynamic stretching exercises

  • Exclusive programs

    Lower Body Warm-Up

    • Dynamic pre-workout stretching

    • Prep your lower body for the burn

    • Prevent injuries with these moves

Come join my squad

  • I definitely see the progress I’ve made from start to now. I’ve definitely built more strength, resistance, and I’ve lost a couple pounds already. It’s barely the end of week 2

  • I absolutely love your app, before I didn’t know how to start and by what but now I do.

  • So fun! Very organized and the guidance helps a bunch! I feel so accomplished

  • Wow, I truly enjoyed this workout! And your ab exercises! OMG, I can now see why have a 6pack!

  • I haven’t trained in a few months now and I thought this would be a good place to start. 100% yes!! I loved it!

  • I love the way you structure the workouts, they are really fun to follow!!

  • This was killer! I never really knew what to do on leg day before besides squats and deadlifts so this really helps!:)

  • I’m starting to feel and see my abs more! I’m really excited to see my results at the end!

  • I never really thought that I could do legs at home and actually have it burn but this workout hurt

  • I’m a beginner and this was perfect I was dying but felt motivated the entire time.

I'm Nona, and this is my story

I'm Nona, and this is my story

Hi, my name is Nona Bayat! I’m so excited for you to be here. I started training at the gym around 4 years ago and it has changed me for the best physically and mentally. On my app you will be able to train just like me. I will provide you with my current weekly split, home workouts, gym workouts, and more. If this is the start of your fitness journey, don’t worry because I am here to guide you!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions