Nona Bayat Fitness App

Change your mind & body for the better

Train with me for total body wellness

Start 7-day free trial

Change starts here

What's inside

Programs designed for you

My workouts and programs will help you lose weight, gain lean muscle, become stronger, have a lean physique while increasing your confidence and overall health. I have workouts for the gym or at home with minimal equipment.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

• Customized Spotify workout playlist
• Nutrition guide for full-body health
• Join my exclusive Facebook community
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Exclusive programs

Boss Up Workout Split
- My personal gym workouts
- 5 weeks of workouts
- Improve your performance week over week
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Exclusive programs

Upper Body Warm-Up
- How to properly warm up
- Prevent injuries with these moves
- Dynamic stretching exercises
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Exclusive programs

Lower Body Warm-Up
- Dynamic pre-workout stretching
- Prep your lower body for the burn
- Prevent injuries with these moves
Start 7-day free trial

Come join my squad

I definitely see the progress I’ve made from start to now. I’ve definitely built more strength, resistance, and I’ve lost a couple pounds already. It’s barely the end of week 2
Ayulia
I absolutely love your app, before I didn’t know how to start and by what but now I do.
Emmanuelle
So fun! Very organized and the guidance helps a bunch! I feel so accomplished
Tylar
Wow, I truly enjoyed this workout! And your ab exercises! OMG, I can now see why have a 6pack!
Valerie
I haven’t trained in a few months now and I thought this would be a good place to start. 100% yes!! I loved it!
Fatima
I love the way you structure the workouts, they are really fun to follow!!
Nikki
This was killer! I never really knew what to do on leg day before besides squats and deadlifts so this really helps!:)
Lauren
I’m starting to feel and see my abs more! I’m really excited to see my results at the end!
Marisol
I never really thought that I could do legs at home and actually have it burn but this workout hurt
Lauren
I’m a beginner and this was perfect I was dying but felt motivated the entire time.
Cerena

I'm Nona, and this is my story

Hi, my name is Nona Bayat! I’m so excited for you to be here. I started training at the gym around 4 years ago and it has changed me for the best physically and mentally. On my app you will be able to train just like me. I will provide you with my current weekly split, home workouts, gym workouts, and more. If this is the start of your fitness journey, don’t worry because I am here to guide you!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Nona Bayat

Change your mind & body for the better

Change starts here

Programs designed for you

Coaching & community

Bonus features to help you succeed

Boss Up Workout Split

Upper Body Warm-Up

Lower Body Warm-Up

Come join my squad

I'm Nona, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions