Pat The Roc
Anything Is Possible
Up your game with help from a professional basketball trainer
Become the best basketball player you can be
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![Programs designed for you]()
What's inside
Programs designed for you
Try it FREE, for 7 daysJoin Pat The Roc in his new app to learn basketball skills, practice new tricks, and enjoy working out. Pat the Roc is changing lives one bounce at a time and his "Anything Is Possible" mantra will motivate you every day to try your hardest and be your very best.
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![Nutrition guides]()
What's inside
Nutrition guides
Try it FREE, for 7 daysA healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.
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![Coaching & community]()
What's inside
Coaching & community
Try it FREE, for 7 days• Ask me questions directly
• Share your success with me
• Tell me what content you want to see
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![Bonus features to help you succeed]()
What's inside
Bonus features to help you succeed
Try it FREE, for 7 daysJoin my Facebook community to connect, access my nutrition guide for healthy eating tips, and listen to curated playlists while you play ball!
Come join the Pat The Roc Skills Academy
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I told Pat he must have too much time on his hands. I've never seen anyone do what he does with the ball.
![Allen Iverson]()
Allen Iverson -
Pat could do every basketball camp in the world. Michael Jordan's camp, Dennis Rodman's camp, every camp in the world!
![Dennis Rodman]()
Dennis Rodman -
I highly recommend this training. What Pat has going with A.i.P. is the best thing going.
![Steve Francis]()
Steve Francis -
I had Pat work with both of my sons. I think it's amazing what his program is doing.
![Tracy Mcgrady]()
Tracy Mcgrady
Allen Iverson
Dennis Rodman
Steve Francis
Tracy Mcgrady
I'm Pat, and this is my story
My name is Patrick Robinson aka “Pat The Roc”. I’m a world-renowned basketball trainer/motivational speaker. I attended college at the University Of Cincinnati. From there I became the youngest person to ever join the world-famous Harlem Globetrotters at the age of 19. In 2004, I was selected to be on a basketball reality show on ESPN. It was there I earned the nickname Pat The Roc because of my dribbling ability. My appearance on this show launched my basketball career and gave me global visibility. In 2013, I opened my first basketball facility in Maryland. We started with 5 kids and now have had over 30,000 players come through our academy.
I’m not your typical trainer. I’ve actually lived it. I know what it takes to get you to the next level. My knowledge of the game comes from my experiences on the court. I’ve seen every style of play around the world. I’ve played and trained with some of the greatest players in NBA/WNBA history. Allen Iverson, Tracy Mcgrady, Mugsy Bogues, Dennis Rodman, Steve Francis, Quinn Cook, Stephen Curry, Kyrie Irving, Kevin Durant, Lebron James, Tyreke Evans, and Skylar Diggins, to name a few. Now I am excited to train with you! Let's go!
Membership perks
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Stay motivated
I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
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Easy-to-follow videos
Know you're training the right way with my easy-to-follow videos and simple instructions.
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Community
Join my community to share your fitness journey, stay accountable, and connect with others.
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Nutrition made simple
Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
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Workout programs
My workout programs are made for all fitness levels to help you achieve your goals.
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Talk to me
Message me directly in the app to ask me any questions you may have and request your favorite content.
