Pat The Roc

Anything Is Possible

Up your game with help from a professional basketball trainer

Try it FREE, for 7 days
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Become the best basketball player you can be

  • Programs designed for you

    What's inside

    Programs designed for you

    Join Pat The Roc in his new app to learn basketball skills, practice new tricks, and enjoy working out. Pat the Roc is changing lives one bounce at a time and his "Anything Is Possible" mantra will motivate you every day to try your hardest and be your very best.

    Try it FREE, for 7 days
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

    Try it FREE, for 7 days
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Try it FREE, for 7 days
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Join my Facebook community to connect, access my nutrition guide for healthy eating tips, and listen to curated playlists while you play ball!

    Try it FREE, for 7 days
  • Foundational Footwork device
  • Confident Crossover device
  • Hesitation Handles device
  • Crazy Combos device
  • Foundational Footwork background
  • Confident Crossover background
  • Hesitation Handles background
  • Crazy Combos background
  • Exclusive programs

    Foundational Footwork

    • Develop elite footwork with this program

    • Your feet control your game, so put in the work

    • Beginners to advanced athletes welcome

  • Exclusive programs

    Confident Crossover

    • 4 week program to get confident in your skills

    • Practice for 45 minutes

    • Learn ball handling skills & more

  • Exclusive programs

    Hesitation Handles

    • Learn how to be your best on the court in 4 weeks

    • Tips & tricks to up your game

    • All fitness levels welcome

  • Exclusive programs

    Crazy Combos

    • Add signature combinations to your arsenal

    • Follow-along with me & up your game

    • Beginners to advanced athletes welcome

  • Pat the Roc's Nutrition Guide device
  • Pat the Roc's Nutrition Guide background
  • Recipes & meal plans

    Pat the Roc's Nutrition Guide

    • Healthy living & eating tips I swear by

    • Grocery list to eliminate guesswork

    • Meal plan & recipe recs for breakfast, lunch & dinner

Come join the Pat The Roc Skills Academy

  • I told Pat he must have too much time on his hands. I've never seen anyone do what he does with the ball.

    Allen Iverson Allen Iverson
  • Pat could do every basketball camp in the world. Michael Jordan's camp, Dennis Rodman's camp, every camp in the world!

    Dennis Rodman Dennis Rodman
  • I highly recommend this training. What Pat has going with A.i.P. is the best thing going.

    Steve Francis Steve Francis
  • I had Pat work with both of my sons. I think it's amazing what his program is doing.

    Tracy Mcgrady Tracy Mcgrady
I'm Pat, and this is my story

I'm Pat, and this is my story

My name is Patrick Robinson aka “Pat The Roc”. I’m a world-renowned basketball trainer/motivational speaker. I attended college at the University Of Cincinnati. From there I became the youngest person to ever join the world-famous Harlem Globetrotters at the age of 19. In 2004, I was selected to be on a basketball reality show on ESPN. It was there I earned the nickname Pat The Roc because of my dribbling ability. My appearance on this show launched my basketball career and gave me global visibility. In 2013, I opened my first basketball facility in Maryland. We started with 5 kids and now have had over 30,000 players come through our academy.

I’m not your typical trainer. I’ve actually lived it. I know what it takes to get you to the next level. My knowledge of the game comes from my experiences on the court. I’ve seen every style of play around the world. I’ve played and trained with some of the greatest players in NBA/WNBA history. Allen Iverson, Tracy Mcgrady, Mugsy Bogues, Dennis Rodman, Steve Francis, Quinn Cook, Stephen Curry, Kyrie Irving, Kevin Durant, Lebron James, Tyreke Evans, and Skylar Diggins, to name a few. Now I am excited to train with you! Let's go!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions