Pineapple Brat Fitness App

Strong & Confident

Become the best version of yourself today

Start today for only $1

Workouts that create change

What's inside

Programs designed for you

My workouts are designed to help you reach consistency in your fitness journey. We will make progress and achieve your body's full potential through exercises that increase muscle mass and strength. Beginners are welcomed and encouraged, as I know what it is like to just get started.
Start today for only $1
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start today for only $1
What's inside

Bonus features to help you succeed

Shop my favorite workout gear to look your best, workout with curated playlists, and join my community to connect with me & others!
Start today for only $1

Exclusive programs

Gym Program
- 4 week gym-based program
- Build strength & change body composition
- Legs 2x week and glutes & quads 1x week
Start today for only $1
Exclusive programs

Home Program
- At-home 4 week program
- Functional movements that build strength & help burn fat
- All fitness levels welcomed
Start today for only $1
Exclusive programs

Lower Body
- Gym & home workouts
- Leg & glute focused exercises
- Challenge yourself to get the best results
Start today for only $1
Exclusive programs

Upper Body
- Circuit & strength training
- Quick 20-minute upper body burns
- For all fitness levels
Start today for only $1

I'm Alice, and this is my story

Hey there! My name is Alice and I am so excited to share my fitness journey with you. I began training 4 years ago while I was a student at Michigan State University. I was juggling two degrees, three jobs, and quickly gaining traction online with my social media presence. I found this to be a very overwhelming time as I was under the watchful eyes of thousands of people just I was beginning to workout. However, this pressure ended up helping me in more ways than I can count. As my online presence kept growing, so did my desire to grow and develop myself in the fitness industry. In 2017, I received my personal training certification and now I have a prospering online community of people who are looking to better themselves in the same way I try to. Whether it is being my own boss, juggling work and personal life, improving mental health, or focusing on physical health; I will share it all with you. My goal is to be here for you and help you in your own journey!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
While this challenge is best done at a gym, there are modifications you can do at home with minimal equipment.

Pineapple Brat (old)

Strong & Confident

Workouts that create change

Programs designed for you

Coaching & community

Bonus features to help you succeed

Gym Program

Home Program

Lower Body

Upper Body

I'm Alice, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions