Pineapple Brat (old)

Strong & Confident

Become the best version of yourself today

Start today for only $1
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Workouts that create change

  • What's inside

    Programs designed for you

    My workouts are designed to help you reach consistency in your fitness journey. We will make progress and achieve your body's full potential through exercises that increase muscle mass and strength. Beginners are welcomed and encouraged, as I know what it is like to just get started.

    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite workout gear to look your best, workout with curated playlists, and join my community to connect with me & others!

    Start today for only $1
  • Gym Program device
  • Home Program device
  • Lower Body device
  • Upper Body device
  • Gym Program background
  • Home Program background
  • Lower Body background
  • Upper Body background
  • Exclusive programs

    Gym Program

    • 4 week gym-based program

    • Build strength & change body composition

    • Legs 2x week and glutes & quads 1x week

  • Exclusive programs

    Home Program

    • At-home 4 week program

    • Functional movements that build strength & help burn fat

    • All fitness levels welcomed

  • Exclusive programs

    Lower Body

    • Gym & home workouts

    • Leg & glute focused exercises

    • Challenge yourself to get the best results

  • Exclusive programs

    Upper Body

    • Circuit & strength training

    • Quick 20-minute upper body burns

    • For all fitness levels

I'm Alice, and this is my story

Hey there! My name is Alice and I am so excited to share my fitness journey with you. I began training 4 years ago while I was a student at Michigan State University. I was juggling two degrees, three jobs, and quickly gaining traction online with my social media presence. I found this to be a very overwhelming time as I was under the watchful eyes of thousands of people just I was beginning to workout. However, this pressure ended up helping me in more ways than I can count. As my online presence kept growing, so did my desire to grow and develop myself in the fitness industry. In 2017, I received my personal training certification and now I have a prospering online community of people who are looking to better themselves in the same way I try to. Whether it is being my own boss, juggling work and personal life, improving mental health, or focusing on physical health; I will share it all with you. My goal is to be here for you and help you in your own journey!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions