Rayna Vallandingham Fitness App

Practice martial arts for confidence & strength

Improve your self-defense skills, strengthen your body, & condition your endurance

Try it FREE, for 7 days

Inside the app

What's inside

Programs designed for you

Increase your martial arts knowledge. My boxing, HIIT, and cardio workouts can be done at home with no equipment, or at the gym with kettlebells, resistance bands, and weapons for specific programs.

Try it FREE, for 7 days
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Try it FREE, for 7 days

Exclusive programs

Martial Arts HIIT
- Workouts are designed for all skill levels
- Tone and increase your endurance
- Unconventional movements to increase your mobility and flexibility
Try it FREE, for 7 days
Exclusive programs

MA Beginner Series
- Foundational series perfect for beginners
- Learn the basics of martial arts and boxing
- No equipment required
Try it FREE, for 7 days
Exclusive programs

MA Moderate Series
- Workouts combine martial arts kicks, stances, and boxing
- Great for intermediate skill level
- Increase your endurance
Try it FREE, for 7 days
Exclusive programs

MA Advanced Series
- Hone your martial arts skills
- Strengthen muscle and improve endurance
- Minimal equipment required
Try it FREE, for 7 days

I'm Rayna Vallandingham, and this is my story

My name is Rayna Vallandingham and I have been doing martial arts since I was 2 years old. Through training internationally, I’ve been able to acquire 13 world titles in various martial arts events and have become a fourth degree black belt. My passion for martial arts has taken inspiration from my general love of fitness. Although I do martial arts-centric workouts for advanced athletes, I love incorporating martial arts techniques into conditioning and strengthening routines for beginners as well. These martial arts techniques include combat, boxing, kicking, weapons, and more. My belief is that martial arts is a physical and mental journey, and just as it helped me to evolve as a person, it can completely transform your life as well. Connecting my mind to my body through martial arts has helped me to better understand myself and helps me to break through barriers daily. Join me in celebrating my passion for martial arts and become the best version of yourself!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Rayna Vallandingham

Practice martial arts for confidence & strength

Inside the app

Programs designed for you

Coaching & community

Martial Arts HIIT

MA Beginner Series

MA Moderate Series

MA Advanced Series

I'm Rayna Vallandingham, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions