Rayna Vallandingham

Practice martial arts for confidence & strength

Improve your self-defense skills, strengthen your body, & condition your endurance

Try it FREE, for 7 days
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Inside the app

  • What's inside

    Programs designed for you

    Increase your martial arts knowledge. My boxing, HIIT, and cardio workouts can be done at home with no equipment, or at the gym with kettlebells, resistance bands, and weapons for specific programs.

    Try it FREE, for 7 days
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Try it FREE, for 7 days
  • Martial Arts HIIT device
  • MA Beginner Series device
  • MA Moderate Series device
  • MA Advanced Series device
  • Martial Arts HIIT background
  • MA Beginner Series background
  • MA Moderate Series background
  • MA Advanced Series background
  • Exclusive programs

    Martial Arts HIIT

    • Workouts are designed for all skill levels

    • Tone and increase your endurance

    • Unconventional movements to increase your mobility and flexibility

  • Exclusive programs

    MA Beginner Series

    • Foundational series perfect for beginners

    • Learn the basics of martial arts and boxing

    • No equipment required

  • Exclusive programs

    MA Moderate Series

    • Workouts combine martial arts kicks, stances, and boxing

    • Great for intermediate skill level

    • Increase your endurance

  • Exclusive programs

    MA Advanced Series

    • Hone your martial arts skills

    • Strengthen muscle and improve endurance

    • Minimal equipment required

I'm Rayna Vallandingham, and this is my story

My name is Rayna Vallandingham and I have been doing martial arts since I was 2 years old. Through training internationally, I’ve been able to acquire 13 world titles in various martial arts events and have become a fourth degree black belt. My passion for martial arts has taken inspiration from my general love of fitness. Although I do martial arts-centric workouts for advanced athletes, I love incorporating martial arts techniques into conditioning and strengthening routines for beginners as well. These martial arts techniques include combat, boxing, kicking, weapons, and more. My belief is that martial arts is a physical and mental journey, and just as it helped me to evolve as a person, it can completely transform your life as well. Connecting my mind to my body through martial arts has helped me to better understand myself and helps me to break through barriers daily. Join me in celebrating my passion for martial arts and become the best version of yourself!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

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Frequently Asked Questions