Train like a professional

Soccer training inspired by the pros.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    Programs are available for all ages, all levels. Browse between bodyweight, gym access, agility, recovery, endurance and more! Guaranteed there is something made for you!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Pre-Season Training device
  • In-Season Training device
  • Pre-Season Training background
  • In-Season Training background
  • Exclusive programs

    Pre-Season Training

    • Both gym and bodyweight programs available

    • Fitness tests to get you in shape for your upcoming season

    • Improve foundational skills

  • Exclusive programs

    In-Season Training

    • Drills and techniques to help you succeed

    • Maximize your recovery

    • For all levels

Come join the RCPRO squad

  • "There is a reason that I traveled an hour and a half for Richy's training…he’s that good. Our training sessions were some of the most intense but they’re done in a functional way where you’re actually benefiting. He incorporated exercises I’ve never done before or never thought to do but that made them so effective. On top of that we always had so much fun and it was never a waste of time for me to drive up to Richy's training sessions! "

    Marisa Tava - D1 University at Albany
  • "Over the last 6 years, never once did I hesitate in my Off-Season to work with Richy! His work ethic, preparation, timing played a big role in my 2019 season where I scored 8 goals in 11 games finishing the season with the silver boot & helping my club at the time Ružomberok of Slovakia (Europe) reach our goal in entering the qualifiers for the Europa league. I’ve worked with many coaches from the states all the way to Asia and Europe but for me Richy stands out the most because he really does take it to the next level. I wouldn’t want to be working with anyone else! "

    Izzy Tandir - Former Pro
  • "Working with Coach Richy has not only helped me physically but mentally as well. His energy is unmatched and he pushes me to my utmost limits. His training makes me a stronger soccer player and athlete. I see improvement with every session. There is never a second wasted when training with him."

    Zidane Yanez - NYCFC Academy
  • "Richy is an incredible trainer and person. I love how he is able to create a session where the focus is on pure hard work, but also purposeful exercises to make you a better soccer player and athlete. What separates Richy from the rest is the energy and motivation he brings to every training session. Richy has also instilled a level of confidence in me that I’ve never been at before."

    Courtney Ruedt - D1 Columbia University
About Richy Castro

About Richy Castro

Richy Castro is a soccer performance specialist, who's work consists of enhancing players potential in and out of season.

He's worked privately with current and former professional players, youth national team players, collegiate champions, and nationally top-ranked teams.

Castro is the sole owner of RCPRO and has created this app to share his methodologies globally. His aim has always been to disrupt the old training methods and introduce new school systems to optimize players' performance and lower the risk of injury.

PRO Stands for Performance, Recovery, and Optimization — Castro believes these are the three main focal points that will drive any player or team to success.

Castro continues to work one on one with players and has devoted himself to being an asset for any player or team in need of his expertise.
He does all this while continuing to read the latest studies, apply his methods, and share his knowledge in the field.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions