RCPRO

Train like a professional

Soccer training inspired by the pros.


Start today for only $1
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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    Programs include one option for athletes who have gym access and a different option (bodyweight) for those who do not have gym access or have limited equipment. Programs are available for all ages, all levels.


    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Pre-Season 2022 device
  • In-Season 2022 device
  • Pre-Season 2022 background
  • In-Season 2022 background
  • Exclusive programs

    Pre-Season 2022

    • Both gym and bodyweight programs available

    • Youth players (up to 13) should use bodyweight program

    • Improve foundational skills

  • Exclusive programs

    In-Season 2022

    • Drills and techniques to help you succeed

    • Tips on and off the field

    • For all levels

About Richy Castro

About Richy Castro

Richy Castro is a soccer performance specialist, who's work consists of enhancing players potential in and out of season.

He's worked privately with current and former professional players, youth national team players, collegiate champions, and nationally top-ranked teams.

Castro is the sole owner of RCPRO and has created this app to share his methodologies globally. His aim has always been to disrupt the old training methods and introduce new school systems to optimize players' performance and lower the risk of injury.

PRO Stands for Performance, Recovery, and Optimization — Castro believes these are the three main focal points that will drive any player or team to success.

As of summer 2022, he's taken on the role of Assistant Coach for USL W-League's Morris Elite Semi-Professional Team in which they became Metropolitan Division Champions in their inaugural season. Fall 2022, will be his second year working with Saint Peter's Prep School (NJ) managing their players in efforts to win titles and become a national power house.

Castro continues to work one on one with players and has devoted himself to being an asset for any player or team in need of his expertise.
He does all this while continuing to read the latest studies, apply his methods, and share his knowledge in the field.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions