Richard Duchon Fitness App

Maximum impact & muscle gain

Build muscle and lose fat with my programs

Start 7-day free trial

Workout the Richard-way

What's inside

Programs designed for you

Improve your performance in the gym and learn the right mindset to help change your body and make it stronger with my full-body training workouts. Most of my workouts are gym-based, but many can also be done with just your body weight at home.

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What's inside

Nutrition guides

A healthy body starts on the inside. Learn my recommendations for healthy eating. Plus, get a meal plan that you'll actually want to stick to.

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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

Access my nutrition guide for healthy living tips & recipes, take my survey to improve workouts, and much more!
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Exclusive programs

5-Day Split
- Learn how I train for maximum impact
- 8 weeks worth of exercises
- Workout 5 days, rest 2 days
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Exclusive programs

Legs/Push/Pull
- Advanced 6-day leg workouts
- Perfect balance between frequency & volume
- Rest on Sunday
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Exclusive programs

3-Day Split
- Learn mind muscle connection
- Progressive overload
- Eat to build muscle when doing this program
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Exclusive programs

3-Day Split for Women
- 12 workouts created for women
- Learn mind muscle connection
- Progressive overload
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Recipes & meal plans

Richard Duchon Nutrition Guide
- Tips for healthy eating & healthy living
- Grocery list to eliminate guesswork
- Recipe recs for breakfast, lunch, dinner & snacks
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I'm Richard, and this is my story

Hi, I’m Richard.

I’m 22 years old and I live in the Netherlands. I’ve been training since I was 15 years old and have learned a lot of things about fitness and building muscles over the years. When I started working out, I had no idea what I was doing. I tried almost every single training method to figure out which one works best. That’s why I made this app — to teach you what method works best for me and gave me the best results. So if you want to take your workouts to the next level, you’re in the right place.

Come train with me today!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Richard Duchon

Maximum impact & muscle gain

Workout the Richard-way

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

5-Day Split

Legs/Push/Pull

3-Day Split

3-Day Split for Women

Richard Duchon Nutrition Guide

I'm Richard, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions