Richard Duchon

Maximum impact & muscle gain

Build muscle and lose fat with my programs


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Workout the Richard-way

  • What's inside

    Programs designed for you

    Improve your performance in the gym and learn the right mindset to help change your body and make it stronger with my full-body training workouts. Most of my workouts are gym-based, but many can also be done with just your body weight at home.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn my recommendations for healthy eating. Plus, get a meal plan that you'll actually want to stick to.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Access my nutrition guide for healthy living tips & recipes, take my survey to improve workouts, and much more!

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  • 5-Day Split device
  • Legs/Push/Pull device
  • 3-Day Split device
  • 3-Day Split for Women device
  • 5-Day Split background
  • Legs/Push/Pull background
  • 3-Day Split background
  • 3-Day Split for Women background

  • Exclusive programs

    5-Day Split

    • Learn how I train for maximum impact

    • 8 weeks worth of exercises

    • Workout 5 days, rest 2 days

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  • Exclusive programs

    Legs/Push/Pull

    • Advanced 6-day leg workouts

    • Perfect balance between frequency & volume

    • Rest on Sunday

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  • Exclusive programs

    3-Day Split

    • Learn mind muscle connection

    • Progressive overload

    • Eat to build muscle when doing this program

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  • Exclusive programs

    3-Day Split for Women

    • 12 workouts created for women

    • Learn mind muscle connection

    • Progressive overload

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  • Richard Duchon Nutrition Guide device
  • Richard Duchon Nutrition Guide background

  • Recipes & meal plans

    Richard Duchon Nutrition Guide

    • Tips for healthy eating & healthy living

    • Grocery list to eliminate guesswork

    • Recipe recs for breakfast, lunch, dinner & snacks

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I'm Richard, and this is my story

Hi, I’m Richard.

I’m 22 years old and I live in the Netherlands. I’ve been training since I was 15 years old and have learned a lot of things about fitness and building muscles over the years. When I started working out, I had no idea what I was doing. I tried almost every single training method to figure out which one works best. That’s why I made this app — to teach you what method works best for me and gave me the best results. So if you want to take your workouts to the next level, you’re in the right place.

Come train with me today!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions