Ridge Ropes Training App

Get Fit with Jump Rope

Discover a fun, full-body workout, while challenging yourself to learn new skills!


Start 7-day free trial
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What's in the app

  • What's inside

    Programs designed for you

    The goal of my programs is to learn the basics of jump rope, correct form, and to develop an awesome set of jump rope tricks. All you need is a jump rope and a little bit of space! You can jump anywhere and anytime to get a full-body workout in as little as 10 minutes!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly
    • Share your success with me
    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Custom Spotify playlist for workouts
    • Exclusive Facebook group
    • Shop my jump ropes

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  • Jump Rope Basics device
  • Tricks Levels 1-4 device
  • HIIT Cardio Workouts device
  • HIIT & Abs Workouts device
  • Jump Rope Basics background
  • Tricks Levels 1-4 background
  • HIIT Cardio Workouts background
  • HIIT & Abs Workouts background

  • Exclusive programs

    Jump Rope Basics

    • Learn the fundamentals of jump rope

    • Focus on correct form

    • Perfect for beginners

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  • Exclusive programs

    Tricks Levels 1-4

    • 4 separate programs, 4 levels

    • Awesome tricks for every level

    • Progress from basic to advanced

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  • Exclusive programs

    HIIT Cardio Workouts

    • Full-body HIIT trainings

    • 15-30 minute workouts

    • For all fitness levels

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  • Exclusive programs

    HIIT & Abs Workouts

    • Tone abs with jump rope cardio and core training

    • 15-30 minute workouts

    • For all fitness levels

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I'm Ridge, and this is my story

I am a 3x World Jump Rope Champion and have been in the sport for over 15 years. I also have a gymnastics background and love doing any kind of handstand balancing or tumbling! My passion for jump rope started at 8 years old when I tried out for a school team and it soon became something I was obsessed with. Competitions took me across world stages where I competed and taught in places like Norway, Portugal, Bermuda, and China.


Jump rope has always been a part of my life and my favorite community to be involved in. No matter your age or skill, you can pick up a jump rope and join too! I’ve had the opportunity to teach thousands of people, and now I can bring my knowledge and experience to you right on this app.


My programs will help you become a pro in no time, get you motivated to workout, and get you excited to lead an active lifestyle. So come along with me and discover this fun and portable way of working out anywhere!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions