Ridge Ropes Training App

Get Fit with Jump Rope

Discover a fun, full-body workout, while challenging yourself to learn new skills!

Start 7-day free trial

What's in the app

What's inside

Programs designed for you

The goal of my programs is to learn the basics of jump rope, correct form, and to develop an awesome set of jump rope tricks. All you need is a jump rope and a little bit of space! You can jump anywhere and anytime to get a full-body workout in as little as 10 minutes!
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What's inside

Coaching & community

• Ask me questions directly
• Share your success with me
• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

• Custom Spotify playlist for workouts
• Exclusive Facebook group
• Shop my jump ropes
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Exclusive programs

Jump Rope Basics
- Learn the fundamentals of jump rope
- Focus on correct form
- Perfect for beginners
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Exclusive programs

Tricks Levels 1-4
- 4 separate programs, 4 levels
- Awesome tricks for every level
- Progress from basic to advanced
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Exclusive programs

HIIT Cardio Workouts
- Full-body HIIT trainings
- 15-30 minute workouts
- For all fitness levels
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Exclusive programs

HIIT & Abs Workouts
- Tone abs with jump rope cardio and core training
- 15-30 minute workouts
- For all fitness levels
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I'm Ridge, and this is my story

I am a 3x World Jump Rope Champion and have been in the sport for over 15 years. I also have a gymnastics background and love doing any kind of handstand balancing or tumbling! My passion for jump rope started at 8 years old when I tried out for a school team and it soon became something I was obsessed with. Competitions took me across world stages where I competed and taught in places like Norway, Portugal, Bermuda, and China.

Jump rope has always been a part of my life and my favorite community to be involved in. No matter your age or skill, you can pick up a jump rope and join too! I’ve had the opportunity to teach thousands of people, and now I can bring my knowledge and experience to you right on this app.

My programs will help you become a pro in no time, get you motivated to workout, and get you excited to lead an active lifestyle. So come along with me and discover this fun and portable way of working out anywhere!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
All you need is a jump rope. If you already have one, that’s awesome! If not, you can check out some of the jump ropes I use at ridgeropes.com
Yes, you'll need to have access to a gym for this Challenge!

Ridge Ropes Training App

Get Fit with Jump Rope

What's in the app

Programs designed for you

Coaching & community

Bonus features to help you succeed

Jump Rope Basics

Tricks Levels 1-4

HIIT Cardio Workouts

HIIT & Abs Workouts

I'm Ridge, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions