RMR Training - Rich Ryan

We are RMR Training

Training for the Hybrid Racing Athlete

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    RMR has the collective experience as athletes and coaches, and they have put all of their knowledge in one app to help you run your best Hybrid Race.

    This sport is new, and there is no one proven way to train, but RMR is blazing the trail and would love to have you along for the journey.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Hyrox Program background
  • DEKAFIT Program background
  • Beginner Hyrox Program background
  • Exclusive programs

    Hyrox Program

    • Specific running and aerobic capacity workouts tailored to the Hyrox athlete.

    • Improve your stations with workouts designed and tested by elites.

    • Periodized and progressive programming to lead you into your next goal race.

  • Exclusive programs

    DEKAFIT Program

    • High octane-specific workouts to help you run your fastest DEKAFIT.

    • Tips and techniques to get you through the stations faster.

    • Periodized and progressive programming to lead you into your next goal race.

  • Exclusive programs

    Beginner Hyrox Program

    • Improve your running and aerobic capacity so you can thrive during HYROX.

    • Systematic and progressive programming to build your strength and endurance.

    • Manageable workouts so you can improve your fitness while fully recovering.

Meet RMR Training

Meet RMR Training

Ryan Kent: 2022 Hyrox North American Champion, 2022 DEKASTRONG & Mile World Champion: Hyrox PR: 56:52, DEKAFIT PR: 28:38, DEKASTRONG PR 11:05 *World Record DEKAMILE 16:55 *World Record

Meg Jacoby:
2023 Hyrox World Championship Runner Up, 2022 DEKAMILE World Champion. Hyrox PR 58:50 *World Record DEKAMILE 19:14 DEKA PR 32:27 *World Record

Rich Ryan:
2022 DEKAFIT World Champion, 2022 DEKASTRONG Runner-up. 2022 Hyrox World Championship 7th place. DEKA PR: 28:52 Hyrox 59:11

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Exclusive Content

    You will have audio and video content that will help you understand your training and succeed with your training execution

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Cutting Edge Methods

    Get the newest workouts we develop so you can be at the forefront of Training for Hybrid Races

Frequently Asked Questions