Rob Lipsett

Shape Up & Get Fit

Finally, a fitness app that has it all — training, nutrition, motivation.

Start 7-day free trial
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Training you will enjoy!

  • What's inside

    Programs designed for you

    Lipsett Fitness is the ideal workout program for beginners or those with busy schedules. Designed on an evidence-based approach, Lipsett Fitness will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. Achieve your fitness goals here!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Listen to curated playlists while you train, join my Facebook community to connect, and access my nutrition guide!

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  • Cutting 3 Day device
  • Full Body 3 Day device
  • Upper/Lower 4 Day device
  • L-P-P device
  • Cutting 3 Day background
  • Full Body 3 Day background
  • Upper/Lower 4 Day background
  • L-P-P background
  • Exclusive programs

    Cutting 3 Day

    • Shed fat fast!

    • Follow this full body gym routine & see real results

    • All fitness levels welcome

  • Exclusive programs

    Full Body 3 Day

    • Full body exercises that work

    • Strengthen your entire body

    • Equipment required to complete

  • Exclusive programs

    Upper/Lower 4 Day

    • Choose between focusing on your upper or lower body

    • A wide variety of exercises to keep it exciting

    • All fitness levels welcome

  • Exclusive programs


    • Legs, pull, and push days

    • Focus on different muscle groups to see real results

    • Equipment required to complete

I'm Rob, and this is my story

Hi, there! My name is Rob Lipsett; I am an Irish fitness influencer, entrepreneur, and amateur bodybuilder. I played rugby at a high level while attending school. This is what introduced me to training and nutrition. After school, I created my YouTube fitness channel that quickly gained followers, and I went on to found Lipsett Fitness. This online personal training platform has been my passion for many years, helping thousands of people worldwide get into their best shape ever and learn how to stay in it.

Now, I am bringing my knowledge, experience, and training tips to you! I hope to reach more people with this app, and we can all be on this fitness journey together. Let's get training!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions