Rod Gardner

Get Lean, Fit, and Shredded

Enhance your fitness & maintain healthy lifestyle habits

Start today for only $1
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High-energy training using effective techniques

  • What's inside

    Programs designed for you

    The G-Shred app delivers high-energy training using effective techniques in exercise science, cardio programs, and strength training! G-Shred will help you master basic functional movements to improve your strength & fitness and build a foundation for further gains. All my plans come with nutritional guidelines and basic meal plans that are easy to follow.

    Start today for only $1
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with my complimentary nutrition guide.

    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Access my nutrition guide, listen to curated playlists while you train, and shop my favorite workout gear.

    Start today for only $1
  • G-Shred 6 Week Program device
  • Home Program device
  • Back Workouts device
  • Fat Shredder HIIT Training device
  • G-Shred 6 Week Program background
  • Home Program background
  • Back Workouts background
  • Fat Shredder HIIT Training background
  • Exclusive programs

    G-Shred 6 Week Program

    • This program will help perfect your weight training & get in your cardio

    • Compliment with my nutrition guide for the best results

    • All fitness levels welcome

  • Exclusive programs

    Home Program

    • Workouts designed to complete at home

    • Strengthen your whole body & see real results

    • Minimal equipment required

  • Exclusive programs

    Back Workouts

    • Strengthen your back muscles with these exercises

    • Tone your upper body

    • All fitness levels welcome

  • Exclusive programs

    Fat Shredder HIIT Training

    • The perfect cardio routines

    • Burn fat, elevate your heart rate, push you to sweat & improve lung capacity

    • Quick & effective workouts that save time

I'm Rod, and this is my story

I'm Rod, and this is my story

I am Rod Gardner an IFA Certified Fitness Coach. I have an amazing family dynamic and God-fearing abilities to be great. As a retired NFL professional athlete, who ran 4.37 in a 40-yard dash, I am up to speed on 20 plus years of industry workouts.

As a dedicated fitness professional, I have a passion for improving my client's health, wellness, and quality of life. My professional abilities have made me want to focus on everyday health and determination on allowing others to reach their fitness goals.

G-Shred will help you master basic functional movements to improve your strength and fitness and build a foundation for further gains.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions