Rod Gardner Fitness App

Get Lean, Fit, and Shredded

Enhance your fitness & maintain healthy lifestyle habits

Try it FREE, for 7 days

High-energy training using effective techniques

What's inside

Programs designed for you

The G-Shred app delivers high-energy training using effective techniques in exercise science, cardio programs, and strength training! G-Shred will help you master basic functional movements to improve your strength & fitness and build a foundation for further gains. All my plans come with nutritional guidelines and basic meal plans that are easy to follow.
Try it FREE, for 7 days
What's inside

Nutrition guides

A healthy body starts on the inside. Get the most out of your training with my complimentary nutrition guide.
Try it FREE, for 7 days
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Try it FREE, for 7 days
What's inside

Bonus features to help you succeed

Access my nutrition guide, listen to curated playlists while you train, and shop my favorite workout gear.
Try it FREE, for 7 days

Exclusive programs

G-Shred 6 Week Program
- This program will help perfect your weight training & get in your cardio
- Compliment with my nutrition guide for the best results
- All fitness levels welcome
Try it FREE, for 7 days
Exclusive programs

Home Program
- Workouts designed to complete at home
- Strengthen your whole body & see real results
- Minimal equipment required
Try it FREE, for 7 days
Exclusive programs

Back Workouts
- Strengthen your back muscles with these exercises
- Tone your upper body
- All fitness levels welcome
Try it FREE, for 7 days
Exclusive programs

Fat Shredder HIIT Training
- The perfect cardio routines
- Burn fat, elevate your heart rate, push you to sweat & improve lung capacity
- Quick & effective workouts that save time
Try it FREE, for 7 days

I'm Rod, and this is my story

I am Rod Gardner an IFA Certified Fitness Coach. I have an amazing family dynamic and God-fearing abilities to be great. As a retired NFL professional athlete, who ran 4.37 in a 40-yard dash, I am up to speed on 20 plus years of industry workouts.

As a dedicated fitness professional, I have a passion for improving my client's health, wellness, and quality of life. My professional abilities have made me want to focus on everyday health and determination on allowing others to reach their fitness goals.

G-Shred will help you master basic functional movements to improve your strength and fitness and build a foundation for further gains.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Rod Gardner

Get Lean, Fit, and Shredded

High-energy training using effective techniques

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

G-Shred 6 Week Program

Home Program

Back Workouts

Fat Shredder HIIT Training

I'm Rod, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions