Ryan Dengler Fitness App

Be the Strongest Version of Yourself

Achieve a stronger physique today

Try it FREE, for 7 days

Inside the app

What's inside

Programs designed for you

My strength, hypertrophy, and HIIT cardio programs and workouts will make you push yourself every single day, set goals, and seek continual progress.

Try it FREE, for 7 days
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Try it FREE, for 7 days

Exclusive programs

Powerbuilding
- 9-week program
- Bodybuilding and powerlifting training
- Includes RPE and percentage programming
Try it FREE, for 7 days
Exclusive programs

4-Day Split Training
- 4 days, 4 workouts
- Great for making the most of your gym workouts
- Upper and lower body workouts
Try it FREE, for 7 days
Exclusive programs

5-Day Training Split
- 5 days, 5 workouts
- Great for making the most of your gym workouts
- Highly effective workouts with variety
Try it FREE, for 7 days
Exclusive programs

6-Day Training Split
- 6 days, 6 workouts
- Great for making the most of your gym workouts
- Builds up training volume and muscle gains
Try it FREE, for 7 days

I'm Ryan Dengler, and this is my story

What’s up guys, my name is Ryan Dengler! I’m currently a student at The Ohio State University and have been working out for over seven years consistently now. I started out as a football, basketball, and baseball athlete and transitioned more specifically into powerlifting and bodybuilding after high school. I became a certified personal trainer when I was 18 years old and have trained hundreds of clients online since that time. I started up a fitness YouTube channel when I was 14 years old in order to help and inspire as many people as I could possibly reach. Since then, my YouTube has grown to nearly 150K subscribers and I put out new YouTube videos one to two times per week. I want to help all of you guys to become the best versions of yourselves, whether that’s in strength, hypertrophy, or athletics, so let’s get to work and start pushing ourselves toward progressing every single day!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Ryan Dengler

Be the Strongest Version of Yourself

Inside the app

Programs designed for you

Coaching & community

Powerbuilding

4-Day Split Training

5-Day Training Split

6-Day Training Split

I'm Ryan Dengler, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions