Ryan Dengler

Be the Strongest Version of Yourself

Achieve a stronger physique today


Start today for only $1
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Inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My strength, hypertrophy, and HIIT cardio programs and workouts will make you push yourself every single day, set goals, and seek continual progress.


    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Powerbuilding device
  • 4-Day Split Training device
  • 5-Day Training Split device
  • 6-Day Training Split device
  • Powerbuilding background
  • 4-Day Split Training background
  • 5-Day Training Split background
  • 6-Day Training Split background
  • Exclusive programs

    Powerbuilding

    • 9-week program

    • Bodybuilding and powerlifting training

    • Includes RPE and percentage programming

  • Exclusive programs

    4-Day Split Training

    • 4 days, 4 workouts

    • Great for making the most of your gym workouts

    • Upper and lower body workouts

  • Exclusive programs

    5-Day Training Split

    • 5 days, 5 workouts

    • Great for making the most of your gym workouts

    • Highly effective workouts with variety

  • Exclusive programs

    6-Day Training Split

    • 6 days, 6 workouts

    • Great for making the most of your gym workouts

    • Builds up training volume and muscle gains

I'm Ryan Dengler, and this is my story

I'm Ryan Dengler, and this is my story

What’s up guys, my name is Ryan Dengler! I’m currently a student at The Ohio State University and have been working out for over seven years consistently now. I started out as a football, basketball, and baseball athlete and transitioned more specifically into powerlifting and bodybuilding after high school. I became a certified personal trainer when I was 18 years old and have trained hundreds of clients online since that time. I started up a fitness YouTube channel when I was 14 years old in order to help and inspire as many people as I could possibly reach. Since then, my YouTube has grown to nearly 150K subscribers and I put out new YouTube videos one to two times per week. I want to help all of you guys to become the best versions of yourselves, whether that’s in strength, hypertrophy, or athletics, so let’s get to work and start pushing ourselves toward progressing every single day!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions