Sara Kathryns

Feel empowered, energized, and in tune with yourself

Workouts and recipes to help you become your most confident and healthy self

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See What Is Inside

What's inside

Programs designed for you

Reach your fitness goals with our diverse selection of at-home routines, crafted to maximize results from the comfort of your own home. For those who thrive in a gym setting, explore our dynamic workouts to take your training to the next level. Inside the app you’ll find a seamless blend of versatility and convenience for a sustainable approach to fitness and wellness.
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What's inside

App Perks

• Ask me questions directly and request specific workouts

• Track your progress, schedule your workouts, and use the in app timer

• Enjoy a 100+ workout library and fresh routines added weekly
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What's inside

Community

Connect with other like minded individuals through the community forum
Stay motivated with accountability partners
Share your success stories
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Exclusive programs

My Weekly Workouts
- Follow along my exact workout schedule and daily training routine
- A variety of strength training, pilates, plyometrics, hypertrophy, and cardiovascular endurance focused workouts
- 5-50 minute sessions you can do at home or the gym + follow along class workouts
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Exclusive programs

Booty Workouts
- Programming dedicated to build a tight and lifted booty
- Targets glutes, hamstrings, and inner thighs
- Workouts range from 15-50 minutes and can be done anywhere
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Exclusive programs

A Library of my Favorite Workouts
- Full body, upper/lower body focus, abs, cardio, runs, cycle synced, and stretch sessions
- Can be done in gym or at home
- Workouts range 5 - 50 minutes
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Exclusive programs

Cycle Syncing Workouts
- Welcome to your hormone friendly workout program
- Specific workouts catered to the 4 phases of a woman’s menstrual cycle
- Helps keep you aligned with yourself, your needs, and your health
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I'm Sara Kathryns and I'm so excited you're here!

I'm a certified fitness trainer through NASM with a passion for inspiring others to enjoy moving their bodies and live a healthy and balanced lifestyle.

While I always loved playing sports as a child, I found more motivation working out on my own instead of doing the workouts that came with the sports I played. Alas, I learned how to train, becoming stronger physically and mentally, found a space to reconnect with myself and explore my potential, and of course, work out for the body I wanted.

Through personal training and group fitness instruction, I hope to inspire others to fall in love with movement that makes them feel energized and strong, cultivates joy, and gives them the confidence they deserve to feel in and out of the gym.

Membership perks

Stay motivated

Stay consistent and excited to move with 6 NEW workouts on the weekly workout schedule dropping every Sunday! Plus, enjoy new programs, categories, and more to help you continually evolve.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn the fundamentals of eating in a balanced and holistic way and how to create meals that will keep you fueled, energized, and enhance workout recovery.
Workout programs

You’ll find at home workouts, follow along class workouts with me motivating you every step of the way, and workouts for my gym and equipment lovers. We even have a speciality menstrual cycle syncing category with hormone friendly workouts.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
While this challenge is best done at a gym, there are modifications you can do at home with minimal equipment.

Sara Kathryns

Feel empowered, energized, and in tune with yourself

See What Is Inside

Programs designed for you

App Perks

Community

My Weekly Workouts

Booty Workouts

A Library of my Favorite Workouts

Cycle Syncing Workouts

I'm Sara Kathryns and I'm so excited you're here!

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions