Sarah B. Training

Get Strong with Sarah B. Training

Train. Empower. Inspire.


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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My programs are designed for anyone at any fitness level. All of the exercises are scalable and will help you become the strongest version of yourself!


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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Nutrition guide with a meal plan

    • Healthy tips, tricks, and recipes

    • Demo videos and more!

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  • Limited Equipment device
  • 3-Day Full Body device
  • Limited Equipment background
  • 3-Day Full Body background

  • Exclusive programs

    Limited Equipment

    • 4 week program to help you gain strength

    • No need for fancy equipment

    • Meant for beginners to do at home

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  • Exclusive programs

    3-Day Full Body

    • Workouts to take to the gym

    • Full body strength training

    • Get better and stronger on each lift through progressive overload

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Come Join My Team!

  • Sarah Brock truly is an excellent trainer; I have been a client for over 5 years. She invests time and creativity into every workout and is the perfect combination of tough and warm.

    Stephanie A.

  • I love the new workouts every week. Some weeks I'm short on time so I opt for the 3 weekly strength training sessions and I'm set. Love the variety.

    Brandi M.

  • Love the workouts. I like that I don't have to go to the gym for every workout. I have a pair of dumbbells at home that works great when I'm short on time. I have 3 kids so I have a hectic schedule.

    Kathy B.
I’m Sarah, and this is my story:

I’m Sarah, and this is my story:

Sarah Brock is a former figure competitor of the state of Washington. Her fitness journey includes multiple marathons, both half and full, triathlons, scuba diving and long-distance biking.

Sarah Brock began her fitness journey in her early 20’s, where she knew that her career would be in the fitness journey. She attended the Personal Training Certification Program at Ashmead College in Seattle Wa.

Sarah Brock is in her mid- 40’s and has realized that there is a lack of information and advice for women in the peak of their 40’s and older. With her credentials, Sarah knew that she could change the dynamic. Women need to know that it’s never too late to start strength training. Sarah Brock is passionate about helping women find self confidence and learn to believe that they can do anything!


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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions