Sarah Houchens

Build muscle & lose weight

At-home and follow-along workouts designed to help you reach your fitness goals.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My programs and workouts will show you how you can build muscle, lose weight, improve your whole-body composition, increase mobility and flexibility, and gain the confidence and discipline to reach your fitness goals! I will also show you how you can reach these goals anywhere with at-home workouts and easy to follow along workouts! Let’s do this together 💪

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • At-Home Booty Build Program background
  • Men's Strength Program background
  • AB Shredding Program background
  • Yoga Program background
  • Exclusive programs

    At-Home Booty Build Program

    • Grow, lift and firm your butt with this 4-week at-home booty building program

    • 4 workouts per week, 7-8 exercises each

    • Equipment needed: dumbbell and resistance band (optional: kettlebell)

  • Exclusive programs

    Men's Strength Program

    • Build muscle, burn fat, and transform your body with this 4-week program!

    • 3 workouts per week: upper body, lower body, full-body

    • Equipment needed: dumbbells, kettlebell

  • Exclusive programs

    AB Shredding Program

    • The ultimate 4-week ab-shredding program that can be done anywhere at anytime

    • 3 workouts per week that focus on form, breathing, and core activation

    • No equipment needed

  • Exclusive programs

    Yoga Program

    • Yoga poses and stretches to help relieve pain and tightness associated with the hip muscles

    • Plus, poses and stretches to help relieve pain and tightness in your low back muscles, neck, and shoulders

    • For all fitness levels

I'm Sarah, and this is my story

I'm Sarah, and this is my story

My deep passion for fitness and improving one’s life started at a young age. Growing up as a gymnast, I quickly learned how discipline and consistency leads to reaching your goals! My passion continued to lead me to study Kinesiology in college and work to become a certified personal trainer & yoga instructor. My passion continues to lead me to help others pursue and reach their fitness goals and learn the skills needed to see the results they’ve been wanting!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions