Sarah Stage

In Shape, At Home

Let me guide you to a stronger body and mindset!

Try it FREE, for 7 days
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Eliminating the stress of the gym

  • What's inside

    Programs designed for you

    This app was made with love for anyone who wants to get into shape but doesn’t have time for the gym. After becoming a mother, I realized how difficult and impractical working out at a gym was. I found a lot of the machines intimidating and confusing. I believe that you can achieve your fitness goals at home by being consistent and following the exercises in my programs.

    Try it FREE, for 7 days
  • Nutrition guides

    What's inside

    Nutrition guides

    Take the guesswork out of eating healthy. I am here to help you eat right without overcomplicating it. Get the most out of your fitness journey by using my complimentary nutrition guide.

    Try it FREE, for 7 days
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Try it FREE, for 7 days
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite workout gear, access my nutrition guide, and listen to curated playlists while you train!

    Try it FREE, for 7 days
  • 7 Day Ab Challenge device
  • At Home Sculpt device
  • Beginner Program device
  • Postnatal Program device
  • 7 Day Ab Challenge background
  • At Home Sculpt background
  • Beginner Program background
  • Postnatal Program background
  • Exclusive programs

    7 Day Ab Challenge

    • In just 7 days we will tone our abs

    • Feel good, feel confident & see results

    • No equipment necessary

  • Exclusive programs

    At Home Sculpt

    • The perfect program to tone & sculpt your body

    • 3 days a week for 5 weeks, stay consistent

    • Complete at home with minimal equipment

  • Exclusive programs

    Beginner Program

    • 4 week beginner program to get you started

    • Tone your whole body with follow-along exercises

    • All fitness levels welcome

  • Exclusive programs

    Postnatal Program

    • I'm here to help you get your pre-baby body back

    • Ease into this program & listen to your body

    • Make sure your doctor has cleared you before beginning

I'm Sarah, and this is my story

I started sharing my “new mom-to-be” lifestyle on social media while pregnant with my son, James. The public and media became fascinated by how toned and physically fit I appeared throughout my pregnancy.

By sharing my lifestyle and fitness tips on social media and now my app, I hope to be an influential figure and inspiration for women, especially new moms. I am looking forward to coaching you!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions