Sarah Stage Fitness App

In Shape, At Home

Let me guide you to a stronger body and mindset!

Try it FREE, for 7 days

Eliminating the stress of the gym

What's inside

Programs designed for you

This app was made with love for anyone who wants to get into shape but doesn’t have time for the gym. After becoming a mother, I realized how difficult and impractical working out at a gym was. I found a lot of the machines intimidating and confusing. I believe that you can achieve your fitness goals at home by being consistent and following the exercises in my programs.
Try it FREE, for 7 days
What's inside

Nutrition guides

Take the guesswork out of eating healthy. I am here to help you eat right without overcomplicating it. Get the most out of your fitness journey by using my complimentary nutrition guide.
Try it FREE, for 7 days
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Try it FREE, for 7 days
What's inside

Bonus features to help you succeed

Shop my favorite workout gear, access my nutrition guide, and listen to curated playlists while you train!
Try it FREE, for 7 days

Exclusive programs

7 Day Ab Challenge
- In just 7 days we will tone our abs
- Feel good, feel confident & see results
- No equipment necessary
Try it FREE, for 7 days
Exclusive programs

At Home Sculpt
- The perfect program to tone & sculpt your body
- 3 days a week for 5 weeks, stay consistent
- Complete at home with minimal equipment
Try it FREE, for 7 days
Exclusive programs

Beginner Program
- 4 week beginner program to get you started
- Tone your whole body with follow-along exercises
- All fitness levels welcome
Try it FREE, for 7 days
Exclusive programs

Postnatal Program
- I'm here to help you get your pre-baby body back
- Ease into this program & listen to your body
- Make sure your doctor has cleared you before beginning
Try it FREE, for 7 days

I'm Sarah, and this is my story

I started sharing my “new mom-to-be” lifestyle on social media while pregnant with my son, James. The public and media became fascinated by how toned and physically fit I appeared throughout my pregnancy.

By sharing my lifestyle and fitness tips on social media and now my app, I hope to be an influential figure and inspiration for women, especially new moms. I am looking forward to coaching you!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Sarah Stage

In Shape, At Home

Eliminating the stress of the gym

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

7 Day Ab Challenge

At Home Sculpt

Beginner Program

Postnatal Program

I'm Sarah, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions