Serena Abweh

Let's get STRONG

Improve on the three big lifts, build strength & enjoy your training


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Bodybuilding workouts for an aesthetic physique

  • What's inside

    Programs designed for you

    Learn how to power lift — squats, deadlifts, and power cleans. My workouts will help you build your upper body and lower body strength while enjoying the process and having fun in your fitness journey.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn how to fuel your body for your training, stay consistent, and make meals you will enjoy with my recommendations and recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Listen to curated playlists while you lift, shop my favorite workout gear & accessories, and join my Facebook community to connect!

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  • Power Bodybuilding device
  • Upper Body Strength device
  • Lower Body Strength device
  • Power Bodybuilding background
  • Upper Body Strength background
  • Lower Body Strength background
  • Exclusive programs

    Power Bodybuilding

    • Build up your strength with these workouts

    • Train every muscle group

    • Equipment and a gym required for best results

  • Exclusive programs

    Upper Body Strength

    • Target your upper body

    • Equipment required

    • All fitness levels welcomed

  • Exclusive programs

    Lower Body Strength

    • Target your legs & glutes

    • Gym-based exercises

    • All fitness levels welcomed

  • Serena Abweh's Nutrition Guide device
  • Serena Abweh's Nutrition Guide background
  • Recipes & meal plans

    Serena Abweh's Nutrition Guide

    • Healthy eating & living tips I swear by

    • Grocery list to eliminate guesswork

    • A meal plan & recipes you will want to stick to

I'm Serena, and this is my story

My name is Serena Abweh and I am a national champ Powerlifter! I will be sharing my workouts and nutrition guides to help you build strength, improve on the big three lifts - squats, bench, and deadlift - while incorporating bodybuilding workouts for an overall aesthetic physique. I am so excited to join you on this fitness journey!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start 7-day free trial
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Frequently Asked Questions