Serena Abweh Fitness App

Let's get STRONG

Improve on the three big lifts, build strength & enjoy your training

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Bodybuilding workouts for an aesthetic physique

What's inside

Programs designed for you

Learn how to power lift — squats, deadlifts, and power cleans. My workouts will help you build your upper body and lower body strength while enjoying the process and having fun in your fitness journey.
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What's inside

Nutrition guides

A healthy body starts on the inside. Learn how to fuel your body for your training, stay consistent, and make meals you will enjoy with my recommendations and recipes.

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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

Listen to curated playlists while you lift, shop my favorite workout gear & accessories, and join my Facebook community to connect!
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Exclusive programs

Power Bodybuilding
- Build up your strength with these workouts
- Train every muscle group
- Equipment and a gym required for best results
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Exclusive programs

Upper Body Strength
- Target your upper body
- Equipment required
- All fitness levels welcomed
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Exclusive programs

Lower Body Strength
- Target your legs & glutes
- Gym-based exercises
- All fitness levels welcomed
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Recipes & meal plans

Serena Abweh's Nutrition Guide
- Healthy eating & living tips I swear by
- Grocery list to eliminate guesswork
- A meal plan & recipes you will want to stick to
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Start 7-day free trial

I'm Serena, and this is my story

My name is Serena Abweh and I am a national champ Powerlifter! I will be sharing my workouts and nutrition guides to help you build strength, improve on the big three lifts - squats, bench, and deadlift - while incorporating bodybuilding workouts for an overall aesthetic physique. I am so excited to join you on this fitness journey!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Serena Abweh

Let's get STRONG

Bodybuilding workouts for an aesthetic physique

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

Power Bodybuilding

Upper Body Strength

Lower Body Strength

Serena Abweh's Nutrition Guide

I'm Serena, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions