Serena Abweh

Let's get STRONG

Improve on the three big lifts, build strength & enjoy your training

Start 7-day free trial
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Bodybuilding workouts for an aesthetic physique

  • What's inside

    Programs designed for you

    Learn how to power lift — squats, deadlifts, and power cleans. My workouts will help you build your upper body and lower body strength while enjoying the process and having fun in your fitness journey.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn how to fuel your body for your training, stay consistent, and make meals you will enjoy with my recommendations and recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Listen to curated playlists while you lift, shop my favorite workout gear & accessories, and join my Facebook community to connect!

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  • Power Bodybuilding device
  • Upper Body Strength device
  • Lower Body Strength device
  • Power Bodybuilding background
  • Upper Body Strength background
  • Lower Body Strength background
  • Exclusive programs

    Power Bodybuilding

    • Build up your strength with these workouts

    • Train every muscle group

    • Equipment and a gym required for best results

  • Exclusive programs

    Upper Body Strength

    • Target your upper body

    • Equipment required

    • All fitness levels welcomed

  • Exclusive programs

    Lower Body Strength

    • Target your legs & glutes

    • Gym-based exercises

    • All fitness levels welcomed

  • Serena Abweh's Nutrition Guide device
  • Serena Abweh's Nutrition Guide background
  • Recipes & meal plans

    Serena Abweh's Nutrition Guide

    • Healthy eating & living tips I swear by

    • Grocery list to eliminate guesswork

    • A meal plan & recipes you will want to stick to

I'm Serena, and this is my story

My name is Serena Abweh and I am a national champ Powerlifter! I will be sharing my workouts and nutrition guides to help you build strength, improve on the big three lifts - squats, bench, and deadlift - while incorporating bodybuilding workouts for an overall aesthetic physique. I am so excited to join you on this fitness journey!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions