Shane Hennen Fitness App

Take your game to the next level

I am your player development coach here to bring you the skills & drills you need to succeed.

Start today for only $1

Perform to the best of your abilities

What's inside

Programs designed for you

My goal is to give a detailed workout program to follow to help you properly develop your game. On the court you practice ball handling tricks & tips, footwork techniques, and complete workouts that will improve your game.
Start today for only $1
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start today for only $1

Exclusive programs

Training Tips
- New workouts every week to help you improve your game
- Videos range from 1 minute to 45 minutes
- All basketball levels welcome
Start today for only $1
Exclusive programs

30 Day Handle Challenge
- Try this handle routine for 30 days & be better than before you started
- Develop an elite handle
- All you need is a basketball to participate
Start today for only $1
Exclusive programs

In-Season Workouts
- In-season workout program to keep your skills sharp
- 30 minute workouts than can be done anywhere
- All basketball levels welcome
Start today for only $1
Exclusive programs

Post Program
- 7 great workouts to improve your skills
- Become a more skilled player in the post
- All you need is a ball and a hoop
Start today for only $1

I'm Shane, and this is my story

My name is Shane Hennen. I’m a professional basketball skills trainer. I’m here to give you the skills & drills that have been proven to take players' games to the next level.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $19.99/month or $189.99/year.
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Shane Hennen

Take your game to the next level

Perform to the best of your abilities

Programs designed for you

Coaching & community

Training Tips

30 Day Handle Challenge

In-Season Workouts

Post Program

I'm Shane, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions