Shannon Helm Fitness App

Build Confidence Through Movement

Train With Shann will inspire you to be a little bit better with each day!

Start today for only $1

Join this encouraging, yet challenging training environment to be your best

What's inside

Programs designed for you

At Train With Shann, a willing and adaptable mindset matters most. It's not about finding excuses but reasons. What can you do today to be better than yesterday? Inspire to be better! My programs include bodyweight movements, minimal equipment, and free weight programs for you.
Start today for only $1
What's inside

Nutrition guides

A healthy body starts on the inside. Learn nutrition tips and tactics to live a healthy lifestyle with my nutrition guide.
Start today for only $1
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start today for only $1
What's inside

Bonus features to help you succeed

Join my Facebook community to connect and engage, listen to curated playlists while you train, and much more!
Start today for only $1

Exclusive programs

Dumbbells Program
- 4 week dumbbell program
- Switch between upper & core and lower body workouts
- Limited equipment, train anywhere
Start today for only $1
Exclusive programs

Free Weight Program
- 6 week free weight training program
- Train your upper body, lower body, and core
- All fitness levels welcome
Start today for only $1
Exclusive programs

Functional HIIT
- Total body, high intensity interval exercises
- 45 minutes to 60 minutes of work
- Sweat and see real results
Start today for only $1

Recipes & meal plans

Train With Shann's Nutrition Guide
- Healthy eating tips & tricks I live by
- Grocery list to eliminate guesswork
- Meal plan & recipe ideas for breakfast, lunch & dinner
Start today for only $1

Start today for only $1

I'm Shannon, and this is my story

Hey there, I'm Shannon Helm! I have turned my passion for health & fitness into my career & lifestyle. Starting as a volleyball athlete, to becoming a volleyball coach, and then a personal & group fitness trainer; my goal is to show people how fitness can build confidence through movement — it’s about inspiring to be a little bit better with each day!

Coming from a small town called Granbury, TX; I moved to LA in 2018 to pursue my dreams of changing people’s lives through fitness. I now coach high school boys & girls volleyball, coach group fitness at F45 Training, train clients in my home gym, & train high profile clients like Mark Wahlberg, Tony Ressler, Jami Gertz, & Melanie C. My ability to cultivate an encouraging, yet challenging training environment is what sets me apart. Through Train with Shann, my hope is to make a healthy lifestyle more accessible to people everywhere!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Shannon Helm

Build Confidence Through Movement

Join this encouraging, yet challenging training environment to be your best

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

Dumbbells Program

Free Weight Program

Functional HIIT

Train With Shann's Nutrition Guide

I'm Shannon, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions