Sierra Flint Fitness App

Power Up

The ultimate fitness program that combines neuroscience, nutrition, strength training and holistic habits for lasting change

Start 7-day free trial

Become your best self through fitness and a healthy lifestyle

What's inside

Programs designed for you

My app will help you build lean muscle, burn fat, and improve function! Learn how to improve your performance with my fitness programs and new workout videos uploaded every week. Along with your training, we will focus on nutrition & mental health for a well-rounded wellness improvement.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

Base Camp
- Base Camp is a beginner-level 4 week program
- Build a solid foundation of strength, form & function
- 3 days a week
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Exclusive programs

Ascend
- 4 week program designed to enhance function & strength
- Gain strength & shred fat
- Intermediate to advanced athletes
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Exclusive programs

Warm Ups
- Here you will find warm ups to get you ready for your workout
- Improve your mobility
- All fitness levels welcome
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Exclusive programs

Legs & Glutes
- Strengthen your lower body & see real results
- Tone your legs & glute muscles
- Minimal equipment required
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I'm Sierra, and this is my story

Hey there! I’m Sierra Flint, a mother of two (4 years and 4 months old) and a NASM CPT & CNC and group fitness instructor. I’ve been studying fitness and wellness for almost 10 years. As a young teenager, I struggled with severe anxiety & panic attacks. Getting involved in fitness and improving my nutrition is what has (and still does) helped me most to heal and cope. Those times are what sparked my passion for helping others learn simple, sustainable practices to improve their quality of life.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Sierra Flint

Power Up

Become your best self through fitness and a healthy lifestyle

Programs designed for you

Coaching & community

Base Camp

Ascend

Warm Ups

Legs & Glutes

I'm Sierra, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions