Stefana Avara

Get strong at home

Bodyweight and dumbbell workouts to build muscle & confidence.

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  • Programs designed for you

    What’s inside the app

    Programs designed for you

    My programs and workouts are super versatile because that’s the kind of workout style I believe works for long-term results. Moving your body everyday is a lot easier if you’re motivated by a fun variety of workouts! You should have the freedom to choose if you want a HIIT workout, a 10-minute jump rope session, or a yoga flow and not stick to the same boring routine — and I’m here to provide that variety.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • No Equipment Workouts device
  • Cardio Workouts device
  • Class Style Videos device
  • 4-Week Dumbbell Program device
  • No Equipment Workouts background
  • Cardio Workouts background
  • Class Style Videos background
  • 4-Week Dumbbell Program background
  • Exclusive programs

    No Equipment Workouts

    • At-home, bodyweight workouts

    • Strengthen your full body

    • For all fitness levels

  • Exclusive programs

    Cardio Workouts

    • 10-30 minute workouts to get your heart rate up

    • Jump rope, treadmill, bodyweight, and more

    • For all fitness levels

  • Exclusive programs

    Class Style Videos

    • Follow along classes that are fun!

    • Variety of sculpting and strengthening workouts

    • For all fitness levels

  • Exclusive programs

    4-Week Dumbbell Program

    • Strengthen your upper and lower body in 30 days

    • Dumbbell-only workout you can do anywhere

    • For all fitness levels

I’m Stefana and this is my story

I’m Stefana and this is my story

I’ve gone through all the phases of fitness — from cardio and spin classes to intense weight lifting and functional movements. I’ve tried it all and finally found what works for me… balance and versatility.

I aim to help you reach your goals without putting you into a box. I want you to feel comfortable trying new workouts and knowing it’s OK to lift some days and to do Pilates other days!

But don’t worry, if you’re looking for more structured workouts, I have programs for that too.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions