Stefana Avara

Get strong at home

Bodyweight and dumbbell workouts to build muscle & confidence.

Start 7-day free trial

What’s inside the app

Programs designed for you

My programs and workouts are super versatile because that’s the kind of workout style I believe works for long-term results. Moving your body everyday is a lot easier if you’re motivated by a fun variety of workouts! You should have the freedom to choose if you want a HIIT workout, a 10-minute jump rope session, or a yoga flow and not stick to the same boring routine — and I’m here to provide that variety.
Start 7-day free trial
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start 7-day free trial

Exclusive programs

No Equipment Workouts
- At-home, bodyweight workouts
- Strengthen your full body
- For all fitness levels
Start 7-day free trial
Exclusive programs

Cardio Workouts
- 10-30 minute workouts to get your heart rate up
- Jump rope, treadmill, bodyweight, and more
- For all fitness levels
Start 7-day free trial
Exclusive programs

Class Style Videos
- Follow along classes that are fun!
- Variety of sculpting and strengthening workouts
- For all fitness levels
Start 7-day free trial
Exclusive programs

4-Week Dumbbell Program
- Strengthen your upper and lower body in 30 days
- Dumbbell-only workout you can do anywhere
- For all fitness levels
Start 7-day free trial

I’m Stefana and this is my story

I’ve gone through all the phases of fitness — from cardio and spin classes to intense weight lifting and functional movements. I’ve tried it all and finally found what works for me… balance and versatility.

I aim to help you reach your goals without putting you into a box. I want you to feel comfortable trying new workouts and knowing it’s OK to lift some days and to do Pilates other days!

But don’t worry, if you’re looking for more structured workouts, I have programs for that too.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Stefana Avara

Get strong at home

Programs designed for you

Coaching & community

No Equipment Workouts

Cardio Workouts

Class Style Videos

4-Week Dumbbell Program

I’m Stefana and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions