Steven Cao

Bodybuilding training to improve performance

with my proven program!

Start 7-day free trial
  • logo
  • logo
  • logo
  • logo
  • logo
  • logo


  • Programs designed for you

    What's inside

    Programs designed for you

    You'll get various programs for YOUR goals — whether you want to lost fat, build tons of muscle, master your cardio, or learn discipline. My bodybuilding-based programs and workouts will guide you to accelerate your training performance. With step-by-step instructional videos and the ability to DM me for advice, you'll have everything you need to get started.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Nutrition Guide with my favorite foods & tips

    • Access to my exclusive community

    • Motivational playlists and more!

    Start 7-day free trial
  • Hypertrophy SHREDDER device
  • P3AK BUILDER device
  • Mindset + Discipline device
  • Cardio device
  • Hypertrophy SHREDDER background
  • P3AK BUILDER background
  • Mindset + Discipline background
  • Cardio background
  • Exclusive programs

    Hypertrophy SHREDDER

    • Increase your metabolic rate & reduce body-fat

    • Develop serious muscle tissue and build strength

    • High intensity workouts — challenging for those who are up for it

    • Repeatable training program focused on hypertrophy

    • Learn many bodybuilding style training sequences

  • Exclusive programs


    • Ideal for individuals looking to improve & build training density

    • This program will focus on many different segments from high volume to heavy strength low volume

    • Repeat to build a great foundation

  • Exclusive programs

    Mindset + Discipline

    • My strategies to developing a healthier mindset

    • Tips & tricks to stay consistent

    • Learn how to adhere and commit to a plan and it’s importance

  • Exclusive programs


    • Cardio is super important — learn how to do it right

    • Discover the best cardio routine for you (there are many!)

    • Master heart rate zones for cardio & fitness goals

Come join the SHRED squad

I'm Steven Cao, and this is my story

I'm Steven Cao, and this is my story

Steven Cao is a IFBB Professional who competes against the best physiques in the world. Starting his competitive journey back in 2016, he achieved his pro-status at the age of 22, which he documented for the globe to see on his YouTube platform (over 19 million total views).

Steven has worked with notoriously known fitness companies such as Trifecta Nutrition, Gymshark, Darc Sport, BPI Sports, and Muscle and Fitness.

With his competitive nature and drive he managed many top placings in Tier-1-ranked contests such as Tampa Pro, Chicago Pro, and Arnold Classic USA. Steven will be competing at the Olympia 2022.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions