Steven Cao

Bodybuilding training to improve performance

with my proven program!

Start 7-day free trial

YOUR BLUEPRINT TO A BETTER BODY

What's inside

Programs designed for you

You'll get various programs for YOUR goals — whether you want to lost fat, build tons of muscle, master your cardio, or learn discipline. My bodybuilding-based programs and workouts will guide you to accelerate your training performance. With step-by-step instructional videos and the ability to DM me for advice, you'll have everything you need to get started.

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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

• Nutrition Guide with my favorite foods & tips

• Access to my exclusive community

• Motivational playlists and more!
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Exclusive programs

Hypertrophy SHREDDER
- Increase your metabolic rate & reduce body-fat
- Develop serious muscle tissue and build strength
- High intensity workouts — challenging for those who are up for it
- Repeatable training program focused on hypertrophy
- Learn many bodybuilding style training sequences
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Exclusive programs

P3AK BUILDER
- Ideal for individuals looking to improve & build training density
- This program will focus on many different segments from high volume to heavy strength low volume
- Repeat to build a great foundation
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Exclusive programs

Mindset + Discipline
- My strategies to developing a healthier mindset
- Tips & tricks to stay consistent
- Learn how to adhere and commit to a plan and it’s importance
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Exclusive programs

Cardio
- Cardio is super important — learn how to do it right
- Discover the best cardio routine for you (there are many!)
- Master heart rate zones for cardio & fitness goals
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Come join the SHRED squad

I'm Steven Cao, and this is my story

Steven Cao is a IFBB Professional who competes against the best physiques in the world. Starting his competitive journey back in 2016, he achieved his pro-status at the age of 22, which he documented for the globe to see on his YouTube platform (over 19 million total views).

Steven has worked with notoriously known fitness companies such as Trifecta Nutrition, Gymshark, Darc Sport, BPI Sports, and Muscle and Fitness.

With his competitive nature and drive he managed many top placings in Tier-1-ranked contests such as Tampa Pro, Chicago Pro, and Arnold Classic USA. Steven will be competing at the Olympia 2022.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Steven Cao

Bodybuilding training to improve performance

YOUR BLUEPRINT TO A BETTER BODY

Programs designed for you

Coaching & community

Bonus features to help you succeed

Hypertrophy SHREDDER

P3AK BUILDER

Mindset + Discipline

Cardio

Come join the SHRED squad

I'm Steven Cao, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions