Sweat Rewards - Decide, Commit, Succeed Body Blast Challenge

Decide, Commit, Succeed Challenge


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About the challenge

This hybrid workout challenge is designed to test you in all areas related to fitness as I ask you to DECIDE, COMMIT & SUCCEED at taking back your health and fitness like you’ve never done before. For the next 42 days, I need you to push yourself physically, be intentional daily, set smart goals and eat real, whole foods that will fuel you for the rest of the year. Each week you’ll go through challenging strength and conditioning hybrid workouts, sprinkled with some mobility & stretching on 2 of the days. Be prepared to work every single day and DO HARD THINGS. Some basic equipment is required (dumbbells and resistance bands) gym access would be ideal, but this can be done 100% from home. I am not selling you overnight results here, plain, and simple this is a no B.S. program filled with challenging workouts, simple nutrition guidance, and coaching accountability everyday through this physical test. With access to my PRIVATE VIP Facebook Group and expert coaching, you will have unlimited access to the answers you want, and the support you need. Everything you need to see results fast is at your fingertips inside the app.

Working with insecure Fitness has been the most amazing journey of my life. After finishing Chemotherapy my body changed the way it functions and responds to workouts and certain foods and this sent me on…

Brenda Mavundukure

Insecure Fitness has changed my life. When I found insecure Fitness I was one of those going to the gym but still didn’t really understand totally what I needed to do. I joined Insecure Fitness’s…

Jacinta Williams

Whether you are going through depression, or experiencing some life change(s) that affects your physical or mental health, Catherine will help you. She has saved me mentally and continue to help me through…

Nadine G

Insecure fitness has changed my life ,it help me to love myself self inside and out. I have lost weight and feel good, The 28 day challenge was amazing Along with the weekly live workouts. she motivates…

Teisha (tt_scarlett)

I was fairly active in my workout journey but I was bored with my routine. I stumbled across Insecure Fitness and was immediately hooked. I bought the workout plan and I still found myself circling back to…

Nikeya Williams

People want to lose weight for varies reasons. Some want to feel better within and give their self esteem a boost but as for me being 10 lbs shy of 200lbs weighing in at 190 lbs. I knew I needed to stop…

Carmen Washington

Insecure Fitness has truly given me a better perspective about my body. Thank you so much for creating this safe space for women to love themselves and their bodies in a world where everything pushes them…

Lakiea Johnson

I began working out with Cat during the pandemic and am still going strong. She’s taught me so much about health and fitness and has helped me take my fitness to the next level. Her Instagram lives, and…

Lorie C.

There is Soo much that I can say about Catherine! She falls nothing short of AMAZING! I have been with her for about 2 years and walked the walk with her and NOT one time has she not dedicated herself and…

Carmelita Azumah

Catherine is a force to be reckon with! She inspires me daily, after all of her workouts I ALWAYS leave a puddle of sweat. That is such an inspiring feat because I push past my limits every single time!…

Raven Davis

Hello, I have been rocking with Cat from the beginning & she has helped me to stay motivated. She brings positive energy and a great vibe every time. I'm 55 yrs young and never been so excited and…

Marcia Kegler

When I first started my journey once again after how many time trial and fail insecure fitness ( Catherine) gave me the endurance the strength and Bwoy her music to push through. It was such a blessing…

Davia-Rae Johnson

I love this program because you can do it even if you’re a beginner. The 28 days definitely help me create the habit, the consistency i needed to keep going. I used to have a number goal but now i just…


🏆 What you can win

  • One grand prize winner will receive:

    • $500 cash prize
    • $150 Buff Bunny gift card
    • Private, 1-on-1 coaching with me for 1 month (includes 1 weekly Zoom consultation where I will set you up with a custom macro/nutrition plan, answer questions, and help in any that I can)
  • 6 weekly prizes will be given out. Winners will receive:

    • Gift card from Buff Bunny collection
    • Alani Nutrition swag + pre-workout
    • Insecure Fitness swag bag (waist belt and sweat wrap)

🥇 How to win

  • To be eligible for my grand prize: I will be selecting one winner based on body composition change in before & after photos, as well as consistency & engagement on social media throughout the challenge.

  • To be eligible for my six weekly giveaways: I will be selecting winners solely based on active participation, engagement & support within my Facebook community and/or on Instagram.

✍️ How to enter


Sign up & download my app

Sign up on this page and then download my Sweat Rewards app to access the “Decide, Commit, Succeed Body Blast” challenge. You’ll also have access to my other training programs, recipes guides, nutrition tips & more! If you already have the app downloaded, you’ll automatically have access to the challenge, but you will still need to sign up and submit your before/after photos.


Submit before/after photos

To be eligible to win my grand prizes, submit your before photos no later than January 8. Click the button below for further photo instructions and to submit them. Submit your after photos by February 19.


Join my exclusive Facebook group

You’ll get to communicate & connect with thousands of amazing, motivating & supportive people just like you. In this group, I also share weekly giveaways, tips, live workouts, Q&As, exclusive offers and so much more. I couldn’t be more excited to welcome you!


Engage with me!

I want to follow along with your journey! Please follow me on Instagram @insecurefitness and @sweatrewards and use the hashtag #DCSBodyBlast

Real Results

Frequently asked questions