Sweat Rewards - Decide, Commit, Succeed Body Blast Challenge

Decide, Commit, Succeed Challenge


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After 6 weeks of focused word, we've made it to the finish line of our Decide, Commit, Succeed Challenge. Congratulations on a job well done! Please take a moment to reflect and congratulate yourself for your dedication to yourself! I was encouraged by all your messages, emails and DM's along our journey. My goal with this challenge was to remind you that we all start somewhere while moving our bodies, increasing our energy levels, and getting us in better mental & physical shape.

You've done the work and now it's time to enjoy the fruit of your labor. As you submit your after photo and testimonial, ask yourself this question: "What can I do now that I couldn't do before?" It's so easy to get consumed by someone else's journey that we forget ourselves. I want this submission to be about you and your journey (the bad, the good and the ugly) because your journey might inspire someone else that relates to you.
As with anything you set your mind to, going through the process always strengthens you in ways that you've never imagined. I hope you learned that you are stronger than you thought!



Working with insecure Fitness has been the most amazing journey of my life. After finishing Chemotherapy my body changed the way it functions and responds to workouts and certain foods and this sent me on a...
Brenda Mavundukure
Insecure Fitness has changed my life. When I found insecure Fitness I was one of those going to the gym but still didn’t really understand totally what I needed to do. I joined Insecure Fitness’s Challenge. I...
Jacinta Williams
Whether you are going through depression, or experiencing some life change(s) that affects your physical or mental health, Catherine will help you. She has saved me mentally and continue to help me through...
Nadine G
Insecure fitness has changed my life ,it help me to love myself self inside and out. I have lost weight and feel good, The 28 day challenge was amazing Along with the weekly live workouts. she motivates you...
Teisha (tt_scarlett)
I was fairly active in my workout journey but I was bored with my routine. I stumbled across Insecure Fitness and was immediately hooked. I bought the workout plan and I still found myself circling back to...
Nikeya Williams
People want to lose weight for varies reasons. Some want to feel better within and give their self esteem a boost but as for me being 10 lbs shy of 200lbs weighing in at 190 lbs. I knew I needed to stop using...
Carmen Washington
Insecure Fitness has truly given me a better perspective about my body. Thank you so much for creating this safe space for women to love themselves and their bodies in a world where everything pushes them to...
Lakiea Johnson
I began working out with Cat during the pandemic and am still going strong. She’s taught me so much about health and fitness and has helped me take my fitness to the next level. Her Instagram lives, and...
Lorie C.
There is Soo much that I can say about Catherine! She falls nothing short of AMAZING! I have been with her for about 2 years and walked the walk with her and NOT one time has she not dedicated herself and...
Carmelita Azumah
Catherine is a force to be reckon with! She inspires me daily, after all of her workouts I ALWAYS leave a puddle of sweat. That is such an inspiring feat because I push past my limits every single time! Thank...
Raven Davis
Hello, I have been rocking with Cat from the beginning & she has helped me to stay motivated. She brings positive energy and a great vibe every time. I'm 55 yrs young and never been so excited and eager...
Marcia Kegler
When I first started my journey once again after how many time trial and fail insecure fitness ( Catherine) gave me the endurance the strength and Bwoy her music to push through. It was such a blessing having...
Davia-Rae Johnson
I love this program because you can do it even if you’re a beginner. The 28 days definitely help me create the habit, the consistency i needed to keep going. I used to have a number goal but now i just have...

🏆 What you can win

  • One grand prize winner will receive:

    • $500 cash prize
    • $150 Buff Bunny gift card
    • Private, 1-on-1 coaching with me for 1 month (includes 1 weekly Zoom consultation where I will set you up with a custom macro/nutrition plan, answer questions, and help in any that I can)
  • 6 weekly prizes will be given out. Winners will receive:

    • Gift card from Buff Bunny collection
    • Alani Nutrition swag + pre-workout
    • Insecure Fitness swag bag (waist belt and sweat wrap)

🥇 How to win

  • To be eligible for my grand prize: I will be selecting one winner based on body composition change in before & after photos, as well as consistency & engagement on social media throughout the challenge.

  • To be eligible for my six weekly giveaways: I will be selecting winners solely based on active participation, engagement & support within my Facebook community and/or on Instagram.

✍️ How to enter


Sign up & download my app

Sign up on this page and then download my Sweat Rewards app to access the “Decide, Commit, Succeed Body Blast” challenge. You’ll also have access to my other training programs, recipes guides, nutrition tips & more! If you already have the app downloaded, you’ll automatically have access to the challenge, but you will still need to sign up and submit your before/after photos.


Submit before/after photos

To be eligible to win my grand prizes, submit your before photos no later than January 8. Click the button below for further photo instructions and to submit them. Submit your after photos by February 26.


Join my exclusive Facebook group

You’ll get to communicate & connect with thousands of amazing, motivating & supportive people just like you. In this group, I also share weekly giveaways, tips, live workouts, Q&As, exclusive offers and so much more. I couldn’t be more excited to welcome you!


Engage with me!

I want to follow along with your journey! Please follow me on Instagram @insecurefitness and @sweatrewards and use the hashtag #DCSBodyBlast

Real Results

Frequently asked questions