Tahlia Hall Fitness App

Work for the body you desire

Bodies by Tahlia will help you will achieve your dream body.

Start 7-day free trial

Join my growing community & enjoy your fitness journey

What's inside

Programs designed for you

Bodies by Tahlia will help you with mobility and flexibility, gain lean muscle and increase your form and technique. I will provide you with straightforward, online, simple-to-follow, week-by-week exercise routines to use in the gym. Suitable for ANYBODY of ANY fitness level – with genuinely amazing results.
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What's inside

Nutrition guides

A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

Shop my favorite workout gear & supplements, listen to curated playlists while you train, and so much more!
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Exclusive programs

Full Body
- Full body, gym workouts to build strength & muscle
- Tone your whole body with a variety of exercises
- All fitness levels welcome
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Exclusive programs

Upper Body
- Train your upper body with circuits & supersets
- Work your arms & see results in no time
- Gym equipment required
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Exclusive programs

Booty🍑
- My most requested program - the booty!
- Burn out your glutes for the results you desire
- All fitness levels welcome
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Exclusive programs

Lower Body
- Focus on strengthening & toning your lower body
- Your legs & glutes will feel these exercises
- Complete at home or in the gym
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I'm Tahlia, and this is my story

Welcome to my app! I’m so excited to help you achieve your dream body, I’ve been training for 8+ years but I’m continuously learning new techniques to target muscle groups to the extreme which I was be sharing on this app monthly! I’ve recently lost 11kgs while gaining muscle in my desired areas through workout routines and nutrition tips that are all featured in this app. I’m a qualified personal trainer, I’m not just here to show you workouts, I’m here to motivate you and make sure your overall well-being is staying healthy along the way. We’re in this together, I can’t wait to train with you!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Tahlia Hall

Work for the body you desire

Join my growing community & enjoy your fitness journey

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

Full Body

Upper Body

Booty🍑

Lower Body

I'm Tahlia, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions